Power stretch is a dynamic power class and starts with a basic warm-up. It includes exercises with small dumbbells, cialis which contributes to hardening of the entire body as well as critical body parts. Power stretch also includes exercises for improving body stability, story coordination and flexibility. During the class, doctor you will stretch the whole body and relieve your back. At the end, there is also a calming and relaxing exercise.
Power stretch je dynamicka silová hodina ,na začiatku je základné rozohriatie. V lekcii sú zaradene cviky s malými činkami na spevnenie celého tela a problematických častí. Súčasťou hodiny je tiež zaradenie aj cvikov na rovnováhu , koordináciu a flexibilitu . Počas hodiny si precvičíte celé telo a uvoľníte chrbát. Ku koncu mierne ukľudnenie a relaxačná časť
