Yoga classes start with gentle meditation where participants get in touch with their body, cure feel their breath and inner body. The exercise is based on slow transitions and connections between individual positions, viagra and it is aimed at understanding and feelings of wellbeing. Gradually, students start to realise the experience of prana – a universal source of breath, live energy and conscious intelligence. Later on, prana becomes a kind of compass during yoga exercises and also in everyday life.
Na hodinách jogy začíname jemným uzemnením – meditáciou – kde sa skontaktujeme so svojím telom, okolím, preciťujeme svoj dych a vnútro. Cvičenie je založené na pomalých prechodoch a prepojeniach medzi jednotlivými pozíciami a zamerané na ich pochopenie a precítenie. Postupne si začíname uvedomovať zážitok Prány ako univerzálneho zdroja dychu, životnej energie a vedomej inteligencie. Neskôr sa pre nás Prána stáva kompasom pri cvičení jogy i v každodennom živote.
Lektor: Zoltán Vasa
