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PERSONAL TRAINER, HEALTHY BACK INSTRUCTOR, BOSU CORE&REHAB, SM SYSTEM
Education and training: Graduate of Comenius University, Faculty of Physical Education and Sport (FTVŠ UK), Sport and Health study program in the field of fitness; Alexander Dubček University of Trenčín, Faculty of Healthcare – student of the Physiotherapy study program Completed courses:
I offer you these services
Contact: +421 905 831 298
LEVEL V CONDITIONING TRAINER
THAI BOXING INSTRUCTOR
Education:
Graduate of Comenius University, Faculty of Physical Education and Sport (UK FTVŠ), study program in Conditioning Coaching and Physical Education Teaching
Completed courses:
I offer you these services:
Who the training is for:
Availability:
Contact: +421 917 368 745
CONDITIONING TRAINER IN COMPETITIVE AND ELITE SPORT, LEVEL V QUALIFICATION
Education and training: Graduate of the Master's program at the Faculty of Physical Education and Sport, Comenius University, in Conditioning Coaching and Physical Education Teaching
(strength, speed, endurance, coordination abilities)
My mission is to help clients reach their goals, giving them motivation and determination on the path to a better YOU. We most often work on changes in body composition (muscle, fat), relieving joint and back pain, and developing conditioning abilities. If you're a woman, we'll focus on shaping your figure so you feel good about how you look and move. If you're a man, we'll find a way for you to feel strength through physical training. Together we'll experience the moment when weakness leaves the body, performance grows, and a person believes more in their abilities. I look forward to working with you :)
Completed courses and conferences:
Contact: +421 949 298 024
Conditioning trainer
Education and training:
Graduate of Comenius University, Faculty of Physical Education and Sport (UK FTVŠ), study program in Conditioning Coaching and Physical Education Teaching
Completed courses:
Squat School I
Squat School II
Rehabilitation Training for Knee Joint Dysfunction
Weightlifting School I
Weightlifting School II
I offer you these services:
initial diagnostics
development of individual movement abilities
practice and refinement of basic movement patterns
exercises focused on correct posture and establishing proper movement habits
compensation for work-related and one-sided sports strain
post-injury preparation and injury prevention, in everyday life or in sport-specific activity
development of conditioning and coordination abilities
practice and development of exercise technique in the gym
preparing the athlete throughout the season and fine-tuning their form during the competitive period
creation of training programs
athletic training, practice and refinement of running technique
consulting on nutrition, dietary supplements and creating personalized meal plans
Contact: +421 949 700 491
CONDITIONING TRAINER
Movement is not a punishment, it's a joy! For more than 6 years I have been working as a conditioning trainer and helping people build a relationship with movement and strength. Training sessions are run in a friendly atmosphere and, above all, effectively. I focus on the general population, recreational athletes, and elite athletes alike. I train people who want to be healthy and strong, but above all, feel good in their own body!
Education:
FTVŠ UK in Bratislava, Conditioning Trainer of the highest qualification level
Courses and training:
* 2022 - training under the professional supervision of a physiotherapist, Fitnation
* 2022 - DNS I - (Dynamic Neuromuscular Stabilization), Bratislava
* 2022 - Diastasis and the pelvic floor - 3D Factory, Prague
* 2023 - Speed and explosive training in fitness, 3D Factory, Prague
* 2024 - HIIT High Intensity Interval Training, 3D Factory, Prague
* 2024 - Every Athlete Trains Legs, 3D Factory, Prague
* 2024 - Level V Conditioning Trainer
Contact: +421 911 450 222
PERSONAL TRAINER
A beginner who knows what works and wants to help you.
I'm not a fitness model or a professional with decades of experience. I'm an ordinary person,who has gone through his own transformation – lost weight, built muscle, and learned the discipline that brings results. It was exactly this experience that led me to become a personal trainer, although I'm still at the beginning of my training journey.
Why is this an advantage for you? Because I know exactly how to start, how to stay motivated, and how to make mistakes you can learn from, so you can progress without unnecessary injuries and frustration. Every exercise we do together, I've thoroughly tested on myself first.
If you want to lose weight, build muscle, or finally feel results in the gym, remember that I approach every client individually, with an emphasis on safety, technique, and gradual progress. Before we start working together, we go through a free consultation, where we set a clear goal and a plan made exactly for you.
Either you take the first step today, or you risk still being in the same place a year from now. Book your free consultation and start changing your body and your life.
Completed courses:
Personal Trainer Course, 1st Qualification Level – 2025
Contact: +421 917 371 310
