Your hour of energy! ⚡ Get ready for a workout that will kick you into gear. 4 phases, a professional approach, but your own pace. Discover your strength and enjoy the vibe!

1. MOBILITY & WARM UP - a dynamic start, quick mobilization and preparing the body for performance to the rhythm of music.

2. CORE & GLUTES - activating the core and glutes, building stability and strength where it's needed most.

3. HIIT & STRENGTH - A strength and conditioning component that shows you how to train effectively.

4. FINISHER A maximum finish! A short burst of energy and a serious endorphin rush. Give it everything you've got!

🗓 DATE: Friday at 5:00 PM with Paťo starting January 16

Are you ready to push your limits? See you at the workout!