Come try our new comprehensive workout focused on strengthening and stabilizing your core.

The training focuses not only on the aesthetic function of the abdominal muscles, but it also strengthens the muscles of the inner stabilization system.

This also improves your overall posture and helps you move more easily and without pain in everyday activities.

The class takes place in a group format, using the power of your own bodyweight as well as various equipment.

It's suitable even for complete beginners, who have no training experience.

Every MONDAY from 18:00 — 19:00, TUESDAY from 17:00 — 18:00 and THURSDAY from 18:00 — 19:00 with MICHAL.