Gentle exercise in a hanging hammock that combines movement, strengthening and deep relaxation — enjoy it at RETRO Sport & Wellness under the guidance of the wonderful instructor Alexandra..

It's fun, movement, balance and working with your own body. 🧘‍♀️

It is practiced using a special nylon fabric hung from the ceiling, which allows movement in space and combines elements of yoga, pilates, functional training and TRX..

It helps engage the muscles of the whole body, improve posture, mobility, balance and body awareness. ✨

Come train, have fun, work up a sweat and recharge your energy every WEDNESDAY from 16.9 at 17:00.

We look forward to seeing you!