Join our new dynamic power yoga classes, combining flowing transitions between poses with an emphasis on strength, stability, and mindful breathing.

The class starts with a short tune-in and warm-up, continues with a strength-postural sequence, and ends with relaxation and stretching.

It helps improve flexibility, strengthen the core, and thereby improve posture.

Join us if you're looking for a connection between body and mind in an intense yet harmonizing form of movement.

THURSDAYS with Heny from 7:00 PM.