The Mobility & Stretching class focuses on improving joint mobility, muscle flexibility, and overall body function.

It helps release tight areas, improve posture, and prevent injuries during training and in everyday life.

Regular exercise supports better breathing and circulation, while also bringing a feeling of lightness and relief.

It's the ideal class for anyone who wants a body ready for performance, while feeling freer and more natural in their movement!

THURSDAYS 5:00 PM with Heny!