Stretching

Fitness is generally associated with body building. People who do not fully understand the meaning of the word think that it is a very different sport. As a matter of fact, the word fitness does not fully cover these two concepts. Fitness includes the meanings of being healthy and being in shape. Therefore, it includes a wide variety of sports branches to be done in order to be healthy and fit. In the language of sports, if we define bodybuilding sport, we can say that it is the work done with or without tools, to train all or a part of the muscles in the human body.

Physically, this type of sport, which is based on the logic of strengthening the body, can be practiced in different places and with different methods according to the preferences of the people. Exercise methods used in almost all sports branches can be easily seen during fitness activities.