This class is designed for all moms who can't find the time or space to exercise.

Your little one won't be in the way during class — they'll actually help!

Often the kids even help us out during the workout.

Children can be right there in the class, where they'll have toys, a mat, books and more.

Another advantage is that there's a kids' corner right next to the studio, so older children can play there too.

The workout focuses mainly on the inner stabilization system, improving fitness, and exercises that help the uterus contract back to its normal size.

The inner abdominal muscles are weakened after childbirth, so they need to be strengthened.

The class lasts 60 minutes.

It takes place in the form of circuit training (timed exercises at different stations).

Moms, you can start this class as early as 6 weeks after a vaginal birth, or 8–10 weeks after a C-section.

Your instructor NIKOL looks forward to seeing you starting October 10th.