{"id":13340,"date":"2026-09-11T15:02:01","date_gmt":"2026-09-11T13:02:01","guid":{"rendered":"https:\/\/retrosport.sk\/?p=13340"},"modified":"2026-09-11T17:59:11","modified_gmt":"2026-09-11T15:59:11","slug":"fly-fit-viac-nez-len-cvicenie","status":"publish","type":"post","link":"https:\/\/retrosport.sk\/en\/fly-fit-viac-nez-len-cvicenie\/","title":{"rendered":"FLY YOGA \u2014 MORE THAN JUST EXERCISE!"},"content":{"rendered":"

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Gentle exercise in a hanging hammock that combines movement, strengthening and deep relaxation \u2014 enjoy it at RETRO Sport & Wellness<\/strong> under the guidance of the wonderful instructor Alexandra.<\/strong>.<\/p>\n\n\n\n

It's fun, movement, balance and working with your own body.<\/strong> \ud83e\uddd8\u200d\u2640\ufe0f<\/p>\n\n\n\n

It is practiced using a special nylon fabric hung from the ceiling<\/strong>, which allows movement in space and combines elements of yoga, pilates, functional training and TRX.<\/strong>.<\/p>\n\n\n\n

It helps engage the muscles of the whole body, improve posture, mobility, balance and body awareness<\/strong>. \u2728<\/p>\n\n\n\n

Come train, have fun, work up a sweat and recharge your energy<\/strong> every WEDNESDAY from 16.9 at 17:00.<\/p>\n\n\n\n

We look forward to seeing you!<\/p>\n\n\n\n

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<\/p>","protected":false},"excerpt":{"rendered":"Jemn\u00e9 cvi\u010denie v z\u00e1vesnej hamake, ktor\u00e9 sp\u00e1ja pohyb, posilnenie a hlbok\u00fa relax\u00e1ciu si m\u00f4\u017eete u\u017ei\u0165 […]","protected":false},"author":2,"featured_media":13341,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[26],"tags":[],"class_list":["post-13340","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-novinky"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t