{"id":13032,"date":"2026-01-09T13:07:58","date_gmt":"2026-01-09T12:07:58","guid":{"rendered":"https:\/\/retrosport.sk\/?p=13032"},"modified":"2026-01-09T13:16:59","modified_gmt":"2026-01-09T12:16:59","slug":"power-hour","status":"publish","type":"post","link":"https:\/\/retrosport.sk\/en\/power-hour\/","title":{"rendered":"POWER HOUR"},"content":{"rendered":"

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Your hour of energy! \u26a1 Get ready for a workout that will kick you into gear. 4 phases, a professional approach, but your own pace. Discover your strength and enjoy the vibe!<\/p>

1. MOBILITY & WARM UP <\/strong>- a dynamic start, quick mobilization and preparing the body for performance to the rhythm of music.<\/p>

2. CORE & GLUTES <\/strong>- activating the core and glutes, building stability and strength where it's needed most.<\/p>

3. HIIT & STRENGTH<\/strong> - A strength and conditioning component that shows you how to train effectively. <\/p>

4. FINISHER<\/strong> A maximum finish! A short burst of energy and a serious endorphin rush. Give it everything you've got!<\/p>

\ud83d\uddd3 DATE: Friday at 5:00 PM with Pa\u0165o<\/strong> starting January 16<\/p><\/p>\n\n\n\n

Are you ready to push your limits? See you at the workout!<\/p>

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<\/p>","protected":false},"excerpt":{"rendered":"Tvoja hodina energie! \u26a1\ufe0f Priprav sa na tr\u00e9ning, ktor\u00fd \u0165a nakopne. 4 f\u00e1zy, profesion\u00e1lny pr\u00edstup […]","protected":false},"author":2,"featured_media":13037,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[26],"tags":[],"class_list":["post-13032","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-novinky"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t