{"id":12978,"date":"2025-11-27T14:03:52","date_gmt":"2025-11-27T13:03:52","guid":{"rendered":"https:\/\/retrosport.sk\/?p=12978"},"modified":"2025-11-27T14:03:54","modified_gmt":"2025-11-27T13:03:54","slug":"power-joga","status":"publish","type":"post","link":"https:\/\/retrosport.sk\/en\/power-joga\/","title":{"rendered":"POWER YOGA"},"content":{"rendered":"

Join our new dynamic power yoga classes, combining flowing transitions between poses with an emphasis on strength, stability, and mindful breathing.<\/p>\n\n\n\n

The class starts with a short tune-in and warm-up, continues with a strength-postural sequence, and ends with relaxation and stretching. <\/p>\n\n\n\n

It helps improve flexibility, strengthen the core, and thereby improve posture.<\/p>\n\n\n\n

Join us if you're looking for a connection between body and mind in an intense yet harmonizing form of movement.<\/p>\n\n\n\n

THURSDAYS with Heny from 7:00 PM.<\/p>\n\n\n\n

\"\"<\/a><\/figure>","protected":false},"excerpt":{"rendered":"Pridajte sa na nov\u00e9 dynamick\u00e9 lekcie power j\u00f3gy, ktor\u00e1 sp\u00e1ja plynul\u00e9 prechody medzi poz\u00edciami s […]","protected":false},"author":2,"featured_media":12979,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[26],"tags":[],"class_list":["post-12978","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-novinky"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t