{"id":12950,"date":"2025-11-12T12:57:11","date_gmt":"2025-11-12T11:57:11","guid":{"rendered":"https:\/\/retrosport.sk\/?p=12950"},"modified":"2025-11-12T12:57:13","modified_gmt":"2025-11-12T11:57:13","slug":"novinka-mobility-stretching","status":"publish","type":"post","link":"https:\/\/retrosport.sk\/en\/novinka-mobility-stretching\/","title":{"rendered":"New! MOBILITY & STRETCHING"},"content":{"rendered":"

The Mobility & Stretching class focuses on improving joint mobility, muscle flexibility, and overall body function.<\/p>\n\n\n\n

It helps release tight areas, improve posture, and prevent injuries during training and in everyday life.<\/p>\n\n\n\n

Regular exercise supports better breathing and circulation, while also bringing a feeling of lightness and relief.<\/p>\n\n\n\n

It's the ideal class for anyone who wants a body ready for performance, while feeling freer and more natural in their movement!<\/p>\n\n\n\n

THURSDAYS 5:00 PM with Heny!<\/p>\n\n\n\n

\"\"<\/a><\/figure>","protected":false},"excerpt":{"rendered":"Lekcia Mibility & Stretching je zameran\u00e1 na zlep\u0161enie pohyblivosti k\u013abov, pru\u017enosti svalov a celkovej funk\u010dnosti […]","protected":false},"author":2,"featured_media":12951,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[26],"tags":[],"class_list":["post-12950","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-novinky"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t