{"id":12408,"date":"2024-09-27T15:20:46","date_gmt":"2024-09-27T13:20:46","guid":{"rendered":"https:\/\/retrosport.sk\/?p=12408"},"modified":"2024-10-10T12:51:33","modified_gmt":"2024-10-10T10:51:33","slug":"novinka-skupinovy-trening-core","status":"publish","type":"post","link":"https:\/\/retrosport.sk\/en\/novinka-skupinovy-trening-core\/","title":{"rendered":"NEW \u2014 CORE Group Training"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Come try our new comprehensive workout focused on <strong>strengthening and stabilizing your core<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The training focuses not only on <strong>the aesthetic function<\/strong> of the abdominal muscles, but it also strengthens the muscles of the inner stabilization system.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This also improves <strong>your overall posture<\/strong> and helps you move more easily and without pain in everyday activities.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The class takes place in a group format, using the power of <strong>your own bodyweight<\/strong> as well as <strong>various equipment<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It's suitable <strong>even for complete beginners<\/strong>, who have no training experience.<\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">Every <strong>MONDAY from 18:00 \u2014 19:00<\/strong>, <strong>TUESDAY from 17:00 \u2014 18:00<\/strong> and <strong>THURSDAY from 18:00 \u2014 19:00<\/strong> with MICHAL.<\/p>","protected":false},"excerpt":{"rendered":"Pr\u00ed\u010fte vysk\u00fa\u0161a\u0165 nov\u00e9 komplexn\u00e9 cvi\u010denie zameran\u00e9 na zlep\u0161enie sily a&nbsp;stability stredu tela. Tr\u00e9ning sa zameriava [&hellip;]","protected":false},"author":8,"featured_media":12409,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[26],"tags":[],"class_list":["post-12408","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-novinky"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.2 - aioseo.com -->\n\t<meta name=\"description\" content=\"Pr\u00ed\u010fte vysk\u00fa\u0161a\u0165 nov\u00e9 komplexn\u00e9 cvi\u010denie zameran\u00e9 na zlep\u0161enie sily a stability stredu tela. Tr\u00e9ning sa zameriava nielen na estetick\u00fa funkciu bru\u0161n\u00e9ho svalu ale posil\u0148uj\u00fa sa aj svaly vn\u00fatorn\u00e9ho stabiliza\u010dn\u00e9ho syst\u00e9mu. 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Cvi\u010denie prebieha skupinovou formou , za pomoci\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Karol Skladan\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/retrosport.sk\/en\/novinka-skupinovy-trening-core\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.2\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_GB\" \/>\n\t\t<meta property=\"og:site_name\" content=\"RETRO Sport &amp; Wellness -\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"NOVINKA \u2013 skupinov\u00fd tr\u00e9ning CORE - RETRO Sport &amp; Wellness\" \/>\n\t\t<meta property=\"og:description\" content=\"Pr\u00ed\u010fte vysk\u00fa\u0161a\u0165 nov\u00e9 komplexn\u00e9 cvi\u010denie zameran\u00e9 na zlep\u0161enie sily a stability stredu tela. 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Tr\u00e9ning sa zameriava nielen na estetick\u00fa funkciu bru\u0161n\u00e9ho svalu ale posil\u0148uj\u00fa sa aj svaly vn\u00fatorn\u00e9ho stabiliza\u010dn\u00e9ho syst\u00e9mu. Zlep\u0161uje sa t\u00fdm p\u00e1dom aj celkov\u00e9 dr\u017eanie tela a pom\u00f4\u017ee \u013eah\u0161ie a bez bolesti fungova\u0165 pri r\u00f4znych aktivit\u00e1ch aj v be\u017enom \u017eivote. Cvi\u010denie prebieha skupinovou formou , za pomoci","og:url":"https:\/\/retrosport.sk\/en\/novinka-skupinovy-trening-core\/","article:published_time":"2024-09-27T13:20:46+00:00","article:modified_time":"2024-10-10T10:51:33+00:00","twitter:card":"summary_large_image","twitter:title":"NOVINKA \u2013 skupinov\u00fd tr\u00e9ning CORE - RETRO Sport &amp; Wellness","twitter:description":"Pr\u00ed\u010fte vysk\u00fa\u0161a\u0165 nov\u00e9 komplexn\u00e9 cvi\u010denie zameran\u00e9 na zlep\u0161enie sily a stability stredu tela. Tr\u00e9ning sa zameriava nielen na estetick\u00fa funkciu bru\u0161n\u00e9ho svalu ale posil\u0148uj\u00fa sa aj svaly vn\u00fatorn\u00e9ho stabiliza\u010dn\u00e9ho syst\u00e9mu. Zlep\u0161uje sa t\u00fdm p\u00e1dom aj celkov\u00e9 dr\u017eanie tela a pom\u00f4\u017ee \u013eah\u0161ie a bez bolesti fungova\u0165 pri r\u00f4znych aktivit\u00e1ch aj v be\u017enom \u017eivote. Cvi\u010denie prebieha skupinovou formou , za pomoci"},"aioseo_meta_data":{"post_id":"12408","title":null,"description":null,"keywords":[],"keyphrases":{"focus":[],"additional":[]},"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":[],"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"BlogPosting","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":null,"limit_modified_date":false,"created":"2024-09-27 13:20:50","updated":"2026-10-20 14:37:45","primary_term":null,"ai":null,"breadcrumb_settings":null,"seo_analyzer_scan_date":null,"focus_keyword":null,"additional_keywords":null,"truseo_locale":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/retrosport.sk\/en\/\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/retrosport.sk\/en\/category\/novinky\/\" title=\"Novinky\">Novinky<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tNOVINKA \u2013 skupinov\u00fd tr\u00e9ning CORE\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/retrosport.sk\/en\/"},{"label":"Novinky","link":"https:\/\/retrosport.sk\/en\/category\/novinky\/"},{"label":"NOVINKA \u2013 skupinov\u00fd tr\u00e9ning CORE","link":"https:\/\/retrosport.sk\/en\/novinka-skupinovy-trening-core\/"}],"_links":{"self":[{"href":"https:\/\/retrosport.sk\/en\/wp-json\/wp\/v2\/posts\/12408","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/retrosport.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/retrosport.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/retrosport.sk\/en\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/retrosport.sk\/en\/wp-json\/wp\/v2\/comments?post=12408"}],"version-history":[{"count":3,"href":"https:\/\/retrosport.sk\/en\/wp-json\/wp\/v2\/posts\/12408\/revisions"}],"predecessor-version":[{"id":12435,"href":"https:\/\/retrosport.sk\/en\/wp-json\/wp\/v2\/posts\/12408\/revisions\/12435"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/retrosport.sk\/en\/wp-json\/wp\/v2\/media\/12409"}],"wp:attachment":[{"href":"https:\/\/retrosport.sk\/en\/wp-json\/wp\/v2\/media?parent=12408"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/retrosport.sk\/en\/wp-json\/wp\/v2\/categories?post=12408"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/retrosport.sk\/en\/wp-json\/wp\/v2\/tags?post=12408"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}