This class is designed for all moms who can't find the time or space to exercise.<\/p>\n\n\n\n
Your little one won't be in the way during class \u2014 they'll actually help!<\/p>\n\n\n\n
Often the kids even help us out during the workout.<\/p>\n\n\n\n
Children can be right there in the class, where they'll have toys, a mat, books and more.<\/p>\n\n\n\n
Another advantage is that there's a kids' corner right next to the studio, so older children can play there too.<\/p>\n\n\n\n
The workout focuses mainly on the inner stabilization system, improving fitness, and exercises that help the uterus contract back to its normal size.<\/p>\n\n\n\n
The inner abdominal muscles are weakened after childbirth, so they need to be strengthened.<\/p>\n\n\n\n
The class lasts 60 minutes.<\/p>\n\n\n\n
It takes place in the form of circuit training (timed exercises at different stations).<\/p>\n\n\n\n
Moms, you can start this class as early as 6 weeks after a vaginal birth, or 8\u201310 weeks after a C-section.<\/p>\n\n\n\n
Your instructor NIKOL looks forward to seeing you starting October 10th.<\/p>","protected":false},"excerpt":{"rendered":"T\u00e1to lekcia je ur\u010den\u00e1 pre v\u0161etky mami\u010dky , ktor\u00e9 si nevedia n\u00e1js\u0165 \u010das a priestor na […]","protected":false},"author":8,"featured_media":12406,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[26],"tags":[],"class_list":["post-12405","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-novinky"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t