{"id":62,"date":"2013-09-17T16:14:43","date_gmt":"2013-09-17T14:14:43","guid":{"rendered":"http:\/\/www.retrosport.sk\/?page_id=62"},"modified":"2016-06-07T15:07:40","modified_gmt":"2016-06-07T13:07:40","slug":"body-work","status":"publish","type":"page","link":"https:\/\/retrosport.sk\/en\/body-work\/","title":{"rendered":"Body Work"},"content":{"rendered":"\n
Body Work<\/b>\u00a0is a specific kind of aerobic exercise that has a positive effect on cardio-vascular system and body musculoskeletal system. It is ideal for body shaping. This exercise is ideal not only for losing weight\u00a0 and gaining stamina, mind<\/a> but also for thorough body exercise, story<\/a> muscles strengthening and shaping of problematic body parts (back, belly muscles, sitting muscles, shoulders, legs and more). When exercising Body Work, the own body weight is utilised and different tools may be used, such as dumbbells, fit balls and bands. The main advantage of exercise with light weight is an overall exercise of all muscles, accompanied by increased supply of oxygen from lungs into heart and muscles. By intense and continuous exercise with correct pace, we can favourably influence our body metabolism, which dissolves body fat storages and thus helps to shape the body. This type of exercise is recommended for all age groups.\n

Teachers<\/h3>\nKrist\u00edna Van\u00edkova, Lucia Pol\u00e1kov\u00e1\n

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Body Work<\/strong>\u00a0je \u0161pecifick\u00fd druh aer\u00f3bneho cvi\u010denia, ktor\u00fd pozit\u00edvne ovplyv\u0148uje srdcovo-cievny syst\u00e9m, oporno-pohybov\u00fd apar\u00e1t organizmu a je ide\u00e1lny na tvarovanie ako aj na formovanie postavy. Cvi\u010denie je zameran\u00e9 nielen na chudnutie a z\u00edskanie kond\u00edcie, ale i na d\u00f4kladn\u00e9 precvi\u010denie tela, spevnenie svalstva a tvarovanie problematick\u00fdch \u010dast\u00ed tela (chrbtica, bru\u0161n\u00e9 a sedacie svalstvo, pa\u017ee, nohy,…). Pri cvi\u010den\u00ed Body Work sa vyu\u017e\u00edva na posilnenie vlastn\u00e1 v\u00e1ha tela, pr\u00edpadne sa pou\u017e\u00edvaj\u00fa r\u00f4zne posil\u0148ovacie pom\u00f4cky (\u010dinky, fit lopty, gumi\u010dky). Hlavnou v\u00fdhodou cvi\u010denia s \u013eahkou z\u00e1\u0165a\u017eou je v\u0161estrann\u00e9 precvi\u010denie svalstva cel\u00e9ho tela, ktor\u00e9 je sprev\u00e1dzan\u00e9 zv\u00fd\u0161en\u00fdm pr\u00edsunom kysl\u00edka z p\u013e\u00fac do srdca a svalov. Intenz\u00edvnym a nepreru\u0161ovan\u00fdm vykon\u00e1van\u00edm cvi\u010denia v spr\u00e1vnom tempe, priaznivo ovplyv\u0148ujeme metabolizmus organizmu, \u010do vedie k \u00fabytku tukov\u00fdch z\u00e1sob a napom\u00e1ha tak formovaniu postavy. Tento druh cvi\u010denia je vhodn\u00fd pre v\u0161etky vekov\u00e9 kateg\u00f3rie.\n

Lektori<\/h3>\n