{"id":224,"date":"2013-10-02T19:17:02","date_gmt":"2013-10-02T18:17:02","guid":{"rendered":"http:\/\/www.retrosport.sk\/?page_id=224"},"modified":"2022-11-23T23:21:01","modified_gmt":"2022-11-23T22:21:01","slug":"zdravy-chrbat","status":"publish","type":"page","link":"https:\/\/retrosport.sk\/en\/zdravy-chrbat\/","title":{"rendered":"Zdrav\u00fd chrb\u00e1t Healthy Back"},"content":{"rendered":"<!--:en-->\r\n<div class=\"activity_left\">Healthy Back exercise represents a system of specialised exercises that boost, <a style=\"text-decoration: none; color: #676c6c;\" href=\"http:\/\/cialis-sale-online.net\">dosage<\/a> relieve and help your backbone to stay healthy. By regular exercising, <a style=\"text-decoration: none; color: #676c6c;\" title=\"cialis\" href=\"http:\/\/cheap-viagra-pills.net\">price<\/a> the functionality of backbone will be improved, as well as the body posture. This exercise is mainly focused on:\r\n<ul>\r\n\t<li>Body posture<\/li>\r\n\t<li>Deep stabilising system of backbone<\/li>\r\n\t<li>Muscle disbalance<\/li>\r\n\t<li>Postural disorders<\/li>\r\n\t<li>Vertebrogenic disorders<\/li>\r\n\t<li>Hyperlordosis<\/li>\r\n\t<li>Hyperkyphosis<\/li>\r\n\t<li>Scoliosis<\/li>\r\n\t<li>Spinal disc dislocation<\/li>\r\n\t<li>Relieving exercises<\/li>\r\n\t<li>Straightening exercises<\/li>\r\n\t<li>Stretching exercises<\/li>\r\n\t<li>Strengthening exercises<\/li>\r\n<\/ul>\r\n<h3>Teacher<\/h3>\r\nGabriel Loja\r\n<h3>Pricing<\/h3>\r\n<!--:en--><a title=\"Price List\" href=\"https:\/\/retrosport.sk\/en\/cennik-kompletny\/\">Complete pricelist \u2192<\/a>\n<a title=\"Vyskladaj si \u010dlenstvo\" href=\"https:\/\/retrosport.sk\/en\/vyskladaj-si-clenstvo\/\">Membership \u2192<\/a>\n\n<a title=\"Schedule\" href=\"https:\/\/retrosport.sk\/en\/rozvrh\/\">Weekly schedule \u2192<\/a>\n<a href=\"http:\/\/onlinememberpro.cz\/retro\" target=\"_blank\">Bookings \u2192\n<\/a>\n<div class=\"clear\"><\/div><!--:--><!--:sk--><a title=\"Price List\" href=\"https:\/\/retrosport.sk\/en\/cennik-kompletny\/\">Cenn\u00edk \u2192<\/a>\n<a title=\"Vyskladaj si \u010dlenstvo\" href=\"https:\/\/retrosport.sk\/en\/vyskladaj-si-clenstvo\/\">Vyskladaj si vlastn\u00e9 \u010dlenstvo!\u00a0\u2192<\/a>\n\n<a title=\"Schedule\" href=\"https:\/\/retrosport.sk\/en\/rozvrh\/\">T\u00fd\u017edenn\u00fd rozvrh \u2192<\/a>\n<a href=\"http:\/\/onlinememberpro.cz\/retro\" target=\"_blank\">Rezervuj sa online! \u2192\n<\/a>\n<div class=\"clear\"><\/div><!--:--><\/div>\r\n<div class=\"activity_right\"><a href=\"http:\/\/www.retrosport.sk\/wp-content\/uploads\/RETRO-sport-1018.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-large wp-image-283\" src=\"http:\/\/www.retrosport.sk\/wp-content\/uploads\/RETRO-sport-1018-1024x681.jpg\" alt=\"_   RETRO sport 1018\" width=\"1024\" height=\"681\" srcset=\"https:\/\/retrosport.sk\/wp-content\/uploads\/RETRO-sport-1018-1024x681.jpg 1024w, https:\/\/retrosport.sk\/wp-content\/uploads\/RETRO-sport-1018-600x399.jpg 600w, https:\/\/retrosport.sk\/wp-content\/uploads\/RETRO-sport-1018-300x199.jpg 300w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/div>\r\n<div class=\"clear\"><\/div>\r\n<!--:--><!--:sk-->\r\n<div class=\"activity_left\">Zdrav\u00fd chrb\u00e1t je syst\u00e9m \u0161peci\u00e1lnych cvikov, ktor\u00e9 posilnia, uvo\u013enia a pom\u00f4\u017eu udr\u017ea\u0165\u00a0V\u00e1\u0161 chrb\u00e1t zdrav\u00fd. Pravideln\u00fdm cvi\u010den\u00edm sa obnov\u00ed pohyblivos\u0165 chrbtice a vylep\u0161\u00ed sa dr\u017eanie tela. Cvi\u010denie je zameran\u00e1 najm\u00e4 na:\r\n<ul>\r\n\t<li>Dr\u017eanie tela<\/li>\r\n\t<li>Hlbok\u00fd stabiliza\u010dn\u00fd syst\u00e9m chrbtice (HSSCH)<\/li>\r\n\t<li>Svalov\u00e1 nerovnov\u00e1ha<\/li>\r\n\t<li>Postur\u00e1lne poruchy<\/li>\r\n\t<li>Vertebrog\u00e9nne poruchy<\/li>\r\n\t<li>Hyperl\u00f3rdoza<\/li>\r\n\t<li>Hyperkyf\u00f3za<\/li>\r\n\t<li>Skoli\u00f3za<\/li>\r\n\t<li>Vysunut\u00e1 platni\u010dka (hernia disku)<\/li>\r\n\t<li>Uvo\u013e\u0148ovacie cvi\u010denia<\/li>\r\n\t<li>Vyrovn\u00e1vacie cvi\u010denia<\/li>\r\n\t<li>Na\u0165ahovacie cvi\u010denia<\/li>\r\n\t<li>Posil\u0148ovacie cvi\u010denia<\/li>\r\n<\/ul>\r\n<h3>Lektor<\/h3>\r\nGabriel Loja\r\n<h3>Price List<\/h3>\r\n<!--:en--><a title=\"Price List\" href=\"https:\/\/retrosport.sk\/en\/cennik-kompletny\/\">Complete pricelist \u2192<\/a>\n<a title=\"Vyskladaj si \u010dlenstvo\" href=\"https:\/\/retrosport.sk\/en\/vyskladaj-si-clenstvo\/\">Membership \u2192<\/a>\n\n<a title=\"Schedule\" href=\"https:\/\/retrosport.sk\/en\/rozvrh\/\">Weekly schedule \u2192<\/a>\n<a href=\"http:\/\/onlinememberpro.cz\/retro\" target=\"_blank\">Bookings \u2192\n<\/a>\n<div class=\"clear\"><\/div><!--:--><!--:sk--><a title=\"Price List\" href=\"https:\/\/retrosport.sk\/en\/cennik-kompletny\/\">Cenn\u00edk \u2192<\/a>\n<a title=\"Vyskladaj si \u010dlenstvo\" href=\"https:\/\/retrosport.sk\/en\/vyskladaj-si-clenstvo\/\">Vyskladaj si vlastn\u00e9 \u010dlenstvo!\u00a0\u2192<\/a>\n\n<a title=\"Schedule\" href=\"https:\/\/retrosport.sk\/en\/rozvrh\/\">T\u00fd\u017edenn\u00fd rozvrh \u2192<\/a>\n<a href=\"http:\/\/onlinememberpro.cz\/retro\" target=\"_blank\">Rezervuj sa online! \u2192\n<\/a>\n<div class=\"clear\"><\/div><!--:--><\/div>\r\n<div class=\"activity_right\"><a href=\"http:\/\/www.retrosport.sk\/wp-content\/uploads\/RETRO-sport-1018.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-large wp-image-283\" src=\"http:\/\/www.retrosport.sk\/wp-content\/uploads\/RETRO-sport-1018-1024x681.jpg\" alt=\"_   RETRO sport 1018\" width=\"1024\" height=\"681\" srcset=\"https:\/\/retrosport.sk\/wp-content\/uploads\/RETRO-sport-1018-1024x681.jpg 1024w, https:\/\/retrosport.sk\/wp-content\/uploads\/RETRO-sport-1018-600x399.jpg 600w, https:\/\/retrosport.sk\/wp-content\/uploads\/RETRO-sport-1018-300x199.jpg 300w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/div>\r\n<div class=\"clear\"><\/div>\r\n<!--:-->","protected":false},"excerpt":{"rendered":"Healthy Back exercise represents a system of specialised exercises that boost, dosage relieve and help [&hellip;]","protected":false},"author":1,"featured_media":283,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"class_list":["post-224","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.4 - aioseo.com -->\n\t<meta name=\"description\" content=\"Healthy Back exercise represents a system of specialised exercises that boost, dosage relieve and help your backbone to stay healthy. By regular exercising, price the functionality of backbone will be improved, as well as the body posture. This exercise is mainly focused on: Body posture Deep stabilising system of backbone Muscle disbalance Postural disorders Vertebrogenic\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/retrosport.sk\/en\/zdravy-chrbat\/\" \/>\n\t\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.4\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_GB\" \/>\n\t\t<meta property=\"og:site_name\" content=\"RETRO Sport &amp; Wellness -\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Zdrav\u00fd chrb\u00e1t Healthy Back - RETRO Sport &amp; Wellness\" \/>\n\t\t<meta property=\"og:description\" content=\"Healthy Back exercise represents a system of specialised exercises that boost, dosage relieve and help your backbone to stay healthy. 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