{"id":1928,"date":"2015-04-22T20:21:01","date_gmt":"2015-04-22T18:21:01","guid":{"rendered":"http:\/\/www.retrosport.sk\/?page_id=1928"},"modified":"2018-12-04T14:27:32","modified_gmt":"2018-12-04T12:27:32","slug":"total-body-work","status":"publish","type":"page","link":"https:\/\/retrosport.sk\/en\/total-body-work\/","title":{"rendered":"Total Body work"},"content":{"rendered":"Body Work je \u0161pecifick\u00fd druh aer\u00f3bneho cvi\u010denia, ktor\u00fd pozit\u00edvne ovplyv\u0148uje srdcovo-cievny syst\u00e9m, oporno-pohybov\u00fd apar\u00e1t organizmu a je ide\u00e1lny na tvarovanie ako aj na formovanie postavy. Cvi\u010denie je zameran\u00e9 nielen na chudnutie a z\u00edskanie kond\u00edcie, ale i na d\u00f4kladn\u00e9 precvi\u010denie tela, spevnenie svalstva a tvarovanie problematick\u00fdch \u010dast\u00ed tela (chrbtica, bru\u0161n\u00e9 a sedacie svalstvo, pa\u017ee, nohy,\u2026). Pri cvi\u010den\u00ed Body Work sa vyu\u017e\u00edva na posilnenie vlastn\u00e1 v\u00e1ha tela, pr\u00edpadne sa pou\u017e\u00edvaj\u00fa r\u00f4zne posil\u0148ovacie pom\u00f4cky (\u010dinky, fit lopty, gumi\u010dky). Hlavnou v\u00fdhodou cvi\u010denia s \u013eahkou z\u00e1\u0165a\u017eou je v\u0161estrann\u00e9 precvi\u010denie svalstva cel\u00e9ho tela, ktor\u00e9 je sprev\u00e1dzan\u00e9 zv\u00fd\u0161en\u00fdm pr\u00edsunom kysl\u00edka z p\u013e\u00fac do srdca a svalov. Intenz\u00edvnym a nepreru\u0161ovan\u00fdm vykon\u00e1van\u00edm cvi\u010denia v spr\u00e1vnom tempe, priaznivo ovplyv\u0148ujeme metabolizmus organizmu, \u010do vedie k \u00fabytku tukov\u00fdch z\u00e1sob a napom\u00e1ha tak formovaniu postavy. Tento druh cvi\u010denia je vhodn\u00fd pre v\u0161etky vekov\u00e9 kateg\u00f3rie.\r\n\r\n<h3 class=\"activity_left\">Lektori<\/h3>\r\n<div class=\"activity_left\">\r\n<ul>\r\n<li>Krist\u00edna Van\u00edkov\u00e1<\/li>\r\n<\/ul>","protected":false},"excerpt":{"rendered":"Body Work je \u0161pecifick\u00fd druh aer\u00f3bneho cvi\u010denia, ktor\u00fd pozit\u00edvne ovplyv\u0148uje srdcovo-cievny syst\u00e9m, oporno-pohybov\u00fd apar\u00e1t organizmu [&hellip;]","protected":false},"author":1,"featured_media":1922,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"class_list":["post-1928","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.4 - aioseo.com -->\n\t<meta name=\"description\" content=\"Body Work je \u0161pecifick\u00fd druh aer\u00f3bneho cvi\u010denia, ktor\u00fd pozit\u00edvne ovplyv\u0148uje srdcovo-cievny syst\u00e9m, oporno-pohybov\u00fd apar\u00e1t organizmu a je ide\u00e1lny na tvarovanie ako aj na formovanie postavy. 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