{"id":125,"date":"2013-09-17T16:27:41","date_gmt":"2013-09-17T15:27:41","guid":{"rendered":"http:\/\/www.retrosport.sk\/?page_id=125"},"modified":"2026-05-05T09:51:24","modified_gmt":"2026-05-05T07:51:24","slug":"treneri","status":"publish","type":"page","link":"https:\/\/retrosport.sk\/en\/treneri\/","title":{"rendered":"Tr\u00e9neri"},"content":{"rendered":"<div class=\"vce-row-container\" data-vce-boxed-width=\"true\"><div class=\"vce-row vce-row--col-gap-30 vce-row-equal-height vce-row-content--top\" id=\"el-666ddfdc\" data-vce-do-apply=\"all el-666ddfdc\"><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-col--md-66-66p vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-2644c6f3\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-2644c6f3\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-2644c6f3\"><div class=\"vce-text-block\"><div class=\"vce-text-block-wrapper vce\" id=\"el-53e8c862\" data-vce-do-apply=\"all el-53e8c862\"><div class=\"activity_left\"><h3>Mgr. Gabriel Loja<\/h3><p class=\"trainer_pos\">OSOBN\u00dd TR\u00c9NER, IN\u0160TRUKTOR ZDRAV\u00dd CHRB\u00c1T, BOSU CORE&amp;REHAB, SM SYST\u00c9M<\/p><p><strong>Vzdelanie a vzdel\u00e1vanie<\/strong>: Absolvent Univerzity Komensk\u00e9ho, Fakulty telesnej v\u00fdchovy a \u0161portu FTV\u0160 UK \u0160tudijn\u00e9ho programu \u0160port a zdravie v odbore fitness, Tren\u010dianska univerzita Alexandra Dub\u010deka v Tren\u010d\u00edne, Fakulta zdravotn\u00edctva \u2013 \u0161tudent \u0161tudijn\u00e9ho programu Fyzioterapia <strong>Absolvovan\u00e9 kurzy: <\/strong><\/p><ul><li>Palpa\u010dn\u00ed anatomie \u2013 Bratislava 2020<\/li><li>Diagnostika a terapia kolenn\u00e9ho k\u013abu \u2013 Bratislava 2019<\/li><li>Rehabilita\u010dn\u00fd taping a cvi\u010denie senzomotoriky \u2013 Bratislava 2019<\/li><li>Diagnostika a terapia ramenn\u00e9ho k\u013abu \u2013 Bratislava 2019<\/li><li>SM syst\u00e9m - spir\u00e1ln\u00ed stabilizace p\u00e1te\u0159e kurz 2 C, D - Tren\u010d\u00edn 2019<\/li><li>Fyzioterapia po oper\u00e1ci\u00ed kolena a n\u00e1vrat k tr\u00e9ningu \u2013 Bratislava 2019<\/li><li>SM syst\u00e9m - spir\u00e1ln\u00ed stabilizace p\u00e1te\u0159e kurz 1 A, B - Tren\u010d\u00edn 2019<\/li><li>Komplexn\u00ed terapie kr\u010dn\u00ed p\u00e1te\u0159e, Praha 2018<\/li><li>Fyziokaviare\u0148 - Centra\u010dne-stabiliza\u010dn\u00fdm cvi\u010den\u00edm ku zdraviu - PaedDr. Petr Tlap\u00e1k, CSc - Bratislava 2018<\/li><li>Fyziokaviare\u0148 - Klappovo lezenie - Jarmila \u010c\u00e1pov\u00e1 \u2013 Bratislava 2018<\/li><li>Fyziokaviare\u0148 - Postur\u00e1lna funkcia \u2013 diagnostika a korekcia s Prof. PaedDr. Pavlom Kol\u00e1\u0159om, PhD. \u2013 Bratislava 2017<\/li><li>Dynamick\u00e1 neuromuskul\u00e1rn\u00ed stabilizace sport II. podle Kol\u00e1\u0159e \u2013 koncept zalo\u017een\u00fd na v\u00fdvojov\u00e9 kineziologii \u2013 Bratislava 2017<\/li><li>Dynamick\u00e1 neuromuskul\u00e1rn\u00ed stabilizace sport I. podle Kol\u00e1\u0159e \u2013 koncept zalo\u017een\u00fd na v\u00fdvojov\u00e9 kineziologii \u2013 Bratislava 2017<\/li><li>Diagnostika a terapie ramenn\u00edho kloubu, Milovice 2017<\/li><li>Fyzioterapie algick\u00fdch vertebrogenn\u00edch syndrom\u016f \u2013 l\u00e9ze meziobratlov\u00e9 plotenky, Praha 2017<\/li><li>Fyzioterapie v praxi-problematika kr\u010dn\u00ed p\u00e1te\u0159e, Milovice 2016<\/li><li>J\u00f3gov\u00e9 pozice v praxi fyzioterapeuta, Milovice 2016<\/li><li>Core C \u2013 dech a diast\u00e1za, Praha 2016<\/li><li>Core B \u2013 z\u00e1sobn\u00edk cviku pro core syst\u00e9m, Praha 2016<\/li><li>Core A \u2013 stabiliza\u010dn\u00ed syst\u00e9m a principy posilov\u00e1n\u00ed b\u0159icha, Praha 2016<\/li><li>Bosu\u00ae rehab DIPLOM, Slan\u00fd 2016<\/li><li>Automobilizace p\u00e1te\u0159e, Slan\u00fd 2016<\/li><li>Modern\u00ed fyziotr\u00e9nink \u2013 core, Praha 2016<\/li><li>Rotace p\u00e1te\u0159e \u2013 dr\u017een\u00ed tela, Praha 2015<\/li><li>Hlubok\u00fd stabiliza\u010dn\u00ed syst\u00e9m p\u00e1te\u0159e, Slan\u00fd 2015<\/li><li>Cvi\u010den\u00ed u skoli\u00f3z, Slan\u00fd 2015<\/li><li>P\u00e1nevn\u00ed dno \u2013 dr\u017een\u00ed t\u011bla, Trnava 2015<\/li><li>Axi\u00e1ln\u00ed syst\u00e9m \u2013 p\u00e1te\u0159, p\u00e1nev, hlava \u2013 dr\u017een\u00ed t\u011bla, Trnava 2015<\/li><li>Foot work \u2013 dr\u017ean\u00ed t\u011bla, Praha 2015<\/li><li>V\u00fdvojov\u00e1 kineziologie \u2013 dr\u017een\u00ed t\u011bla, Praha 2015<\/li><li>Lordotick\u00e9 k\u0159ivky p\u00e1te\u0159e \u2013 dr\u017een\u00ed t\u011bla, Praha 2015<\/li><li>Zdrav\u00e1 nebo bolav\u00e1 z\u00e1da \u2013 dr\u017een\u00ed t\u011bla, Praha 2014<\/li><li>Skoliotick\u00e9 k\u0159ivky p\u00e1te\u0159e \u2013 dr\u017een\u00ed t\u011bla, Praha 2014<\/li><li>Kyfotick\u00e9 k\u0159ivky p\u00e1te\u0159e \u2013 dr\u017een\u00ed t\u011bla, Praha 2014<\/li><li>Zdrav\u00e9 z\u00e1da, Praha 2012<\/li><li>Tr\u00e9ner kulturistiky a fitness SAKSFT, Bratislava 2012<\/li><li>Bosu\u00ae core, DIPLOM, Praha 2012<\/li><li>Certifik\u00e1t TRX Suspension Training, Bratislava 2011<\/li><\/ul><p><strong>Pon\u00fakam V\u00e1m tieto slu\u017eby<\/strong><\/p><ol><li>Zdrav\u00e9 chudnutie a \u00faprava \u017eivotn\u00e9ho \u0161t\u00fdlu<\/li><li>Zdravotne orientovan\u00fd funk\u010dn\u00fd tr\u00e9ning<\/li><\/ol><p><strong>Kontakt: +421 905 831 298<\/strong><\/p><\/div><div class=\"clear\">&nbsp;<\/div><p><!--:--><\/p><\/div><\/div><\/div><\/div><\/div><div class=\"vce-col vce-col--md-33-34p vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last\" id=\"el-dd05a47f\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-dd05a47f\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-dd05a47f\"><div class=\"vce-single-image-container vce-single-image--align-left\"><div class=\"vce vce-single-image-wrapper\" id=\"el-94012059\" data-vce-do-apply=\"all el-94012059\"><figure><div class=\"vce-single-image-figure-inner\" style=\"width: 239px;\"><div class=\"vce-single-image-inner vce-single-image--absolute\" style=\"width: 100%; padding-bottom: 125.523%;\"><img loading=\"lazy\" decoding=\"async\" class=\"vce-single-image\"  width=\"239\" height=\"300\" srcset=\"https:\/\/retrosport.sk\/wp-content\/uploads\/Gabriel-3-320x400.png 320w, https:\/\/retrosport.sk\/wp-content\/uploads\/Gabriel-3-480x600.png 480w, https:\/\/retrosport.sk\/wp-content\/uploads\/Gabriel-3-800x1004.png 800w, https:\/\/retrosport.sk\/wp-content\/uploads\/Gabriel-3-239x300.png 239w, https:\/\/retrosport.sk\/wp-content\/uploads\/Gabriel-3-478x600.png 2x\" src=\"https:\/\/retrosport.sk\/wp-content\/uploads\/Gabriel-3-239x300.png\" data-img-src=\"https:\/\/retrosport.sk\/wp-content\/uploads\/Gabriel-3.png\" data-attachment-id=\"11383\"  alt=\"\" title=\"Gabriel-3\" \/><\/div><\/div><figcaption hidden=\"\"><\/figcaption><\/figure><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vce-row-container\" data-vce-boxed-width=\"true\"><div class=\"vce-row vce-row--col-gap-30 vce-row-equal-height vce-row-content--top\" id=\"el-48e25827\" data-vce-do-apply=\"all el-48e25827\"><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-col--md-66-66p vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-69d3cf34\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-69d3cf34\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-69d3cf34\"><div class=\"vce-text-block\"><div class=\"vce-text-block-wrapper vce\" id=\"el-5e6a4734\" data-vce-do-apply=\"all el-5e6a4734\"><div class=\"activity_left\"><h3>Mgr. Patrik Michel<\/h3><p><strong>KONDI\u010cN\u00dd TR\u00c9NER V. STUP\u0147A<\/strong><\/p><p><strong>IN\u0160TRUKTOR THAJSK\u00c9HO BOXU<\/strong><\/p><p><strong>Vzdelanie:<\/strong><\/p><p>Absolvent Univerzity Komensk\u00e9ho, Fakulty telesnej v\u00fdchovy a \u0161portu UK FTV\u0160 \u0161tudijn\u00e9ho programu kondi\u010dn\u00e9 tr\u00e9nerstvo a u\u010dite\u013estvo telesnej v\u00fdchovy<\/p><p><strong>Absolvovan\u00e9 kurzy:<\/strong><\/p><ul><li>TOP ATLET PERFORMANCE CONFERENCE 2025<\/li><li>Svalov\u00e9 kontrakce Level 1 2025<\/li><li>R\u00fdchlos\u0165 v telocvi\u010dni 2024<\/li><li>Fyziologick\u00fd tr\u00e9ning Level 1 2024<\/li><li>Neurovizu\u00e1lny tr\u00e9ning 2024<\/li><li>Rehabilit\u00e1cia bolest\u00ed chrbtice a n\u00e1vrat do tr\u00e9ningu \/ v\u00fdkonu 2023<\/li><li>R\u00fdchlos\u0165 v telocvi\u010dni 2024<\/li><\/ul><ul><li>DARU STRONG \u2013 Performance for Combat Sports 2023<\/li><li>Landmine University Coach Level 1 2022<\/li><li>Stick Mobility Level 1 2020<\/li><li>FMS1 - Functional Movement Systems Level 1 2020<\/li><li>FMS2 - Functional Movement Systems Level 2 2020<\/li><\/ul><ul><li>\u0160kola vzpierania I. 2018<\/li><li>\u0160kola vzpierania II. 2018<\/li><li>Funk\u010dn\u00ed noha 2019<\/li><li>Semin\u00e1r pre vytrvalostn\u00e9 \u0161porty 2019<\/li><li>Vysok\u00e1 \u0161kola stre\u010dingu 2018<\/li><li>\u0160kola drepu I. 2018<\/li><li>\u0160kola drepu II. 2018<\/li><li>Boj zbl\u00edzka KRAVMAGA 2017<\/li><li>Boj zbl\u00edzka KRAVMAGA 2016<\/li><li>Sebaobrana APLIKOVAN\u00c9 KARATE 2016<\/li><li>Boj zbl\u00edzka KRAVMAGA 2015<\/li><\/ul><p><strong>Pon\u00fakam V\u00e1m tieto slu\u017eby:<\/strong><\/p><ul><li>Tvorba individu\u00e1lnych tr\u00e9ningov\u00fdch programov s cie\u013eom klienta | Online Coaching<\/li><li>Tvorba stravovac\u00edch pl\u00e1nov<\/li><li>Komplexn\u00e1 diagnostika<\/li><li>Atletick\u00fd tr\u00e9ning (beh, odrazov\u00e9 schopnosti)<\/li><li>Tr\u00e9ning pre \u0161portovcov<\/li><li>V\u0161eobecn\u00fd silov\u00fd a pohybov\u00fd rozvoj det\u00ed a ml\u00e1de\u017ee<\/li><li>Redukcia hmotnosti, posilnenie svalstva pre zdrav\u00fd a funk\u010dn\u00fd pohyb<\/li><li>Naberanie funk\u010dnej svalovej hmoty \/ redukcia tuku<\/li><li>Rozvoj kondi\u010dn\u00fdch schopnost\u00ed (sila, r\u00fdchlos\u0165, vytrvalos\u0165) zvy\u0161ovanie \u0161portovej v\u00fdkonnosti<\/li><li>Rozvoj koordin\u00e1cie, flexibility a spr\u00e1vnych pohybov\u00fdch n\u00e1vykov<\/li><li>Odstra\u0148ovanie svalov\u00fdch dysbalanci\u00ed a zl\u00fdch pohybov\u00fdch vzorov<\/li><li>Thajsk\u00fd box, sebaobrana<\/li><li>Tr\u00e9ningy v exteri\u00e9ri a interi\u00e9ri<\/li><li>Tr\u00e9ningy pre dvojice (2na1) a men\u0161ie skupiny (4)<\/li><li>Konzult\u00e1cie v oblasti stravovania, v\u00fd\u017eivy a doplnkoch v\u00fd\u017eivy<\/li><li>Regener\u00e1cia, sp\u00e1nkov\u00e1 hygiena a spr\u00e1vny \u017eivotn\u00fd \u0161t\u00fdl<\/li><\/ul><p><strong>Pre koho s\u00fa tr\u00e9ningy ur\u010den\u00e9:<\/strong><\/p><ul><li>pre v\u0161etky vekov\u00e9 kateg\u00f3rie od za\u010diato\u010dn\u00edkov po vrcholov\u00fdch \u0161portovcov<\/li><li>hlavn\u00e9 zameranie - tr\u00e9ning pre \u0161portovcov<\/li><\/ul><p><strong>\u010casov\u00e1 dostupnos\u0165:<\/strong><\/p><ul><li>moment\u00e1lne prij\u00edmam nov\u00fdch klientov<\/li><li>pod\u013ea individu\u00e1lnej dohody<\/li><\/ul><p class=\"p2\"><strong>Kontakt: +421 917 368 745<\/strong><\/p><\/div><div class=\"activity_right\">&nbsp;<\/div><div class=\"clear\">&nbsp;<\/div><div class=\"clear\">&nbsp;<\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vce-col vce-col--md-33-34p vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last\" id=\"el-a3ae74f2\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-a3ae74f2\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-a3ae74f2\"><div class=\"vce-single-image-container vce-single-image--align-left\"><div class=\"vce vce-single-image-wrapper\" id=\"el-62653eca\" data-vce-do-apply=\"all el-62653eca\"><figure><div class=\"vce-single-image-figure-inner\"><div class=\"vce-single-image-inner vce-single-image--absolute\" style=\"width: 100%;\"><\/div><\/div><figcaption hidden=\"\"><\/figcaption><\/figure><\/div><\/div><div class=\"vce-single-image-container vce-single-image--align-left\"><div class=\"vce vce-single-image-wrapper\" id=\"el-59c45496\" data-vce-do-apply=\"all el-59c45496\"><figure><div class=\"vce-single-image-figure-inner\" style=\"width: 205px;\"><div class=\"vce-single-image-inner vce-single-image--absolute\" style=\"width: 100%; padding-bottom: 146.341%;\"><img loading=\"lazy\" decoding=\"async\" class=\"vce-single-image\"  width=\"205\" height=\"300\" srcset=\"https:\/\/retrosport.sk\/wp-content\/uploads\/Foto-Pato-Michel-320x467.jpg 320w, https:\/\/retrosport.sk\/wp-content\/uploads\/Foto-Pato-Michel-480x701.jpg 480w, https:\/\/retrosport.sk\/wp-content\/uploads\/Foto-Pato-Michel-800x1168.jpg 800w, https:\/\/retrosport.sk\/wp-content\/uploads\/Foto-Pato-Michel-scaled-205x300.jpg 205w, https:\/\/retrosport.sk\/wp-content\/uploads\/Foto-Pato-Michel-scaled-410x600.jpg 2x\" src=\"https:\/\/retrosport.sk\/wp-content\/uploads\/Foto-Pato-Michel-scaled-205x300.jpg\" data-img-src=\"https:\/\/retrosport.sk\/wp-content\/uploads\/Foto-Pato-Michel-scaled.jpg\" data-attachment-id=\"13101\"  alt=\"\" title=\"Foto Pa\u0165o Michel\" \/><\/div><\/div><figcaption hidden=\"\"><\/figcaption><\/figure><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vce-row-container\" data-vce-boxed-width=\"true\"><div class=\"vce-row vce-row--col-gap-30 vce-row-equal-height vce-row-content--top\" id=\"el-112d1c5f\" data-vce-do-apply=\"all el-112d1c5f\"><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-col--md-66-66p vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-bb802a23\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-bb802a23\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-bb802a23\"><div class=\"vce-text-block\"><div class=\"vce-text-block-wrapper vce\" id=\"el-21e5c626\" data-vce-do-apply=\"all el-21e5c626\"><div class=\"activity_left\"><h3>Mgr. Richard \u010caniga<\/h3><p class=\"has-text-align-center\" style=\"text-align: left;\"><strong>KONDI\u010cN\u00dd TR\u00c9NER VO V\u00ddKONNOSTNOM A&nbsp;VRCHOLOVOM \u0160PORTE, &nbsp;V. KVALIFIKA\u010cN\u00dd STUPE\u0147<\/strong><\/p><p><strong>Vzdelanie a vzdel\u00e1vanie:<\/strong>&nbsp;Absolvent magistersk\u00e9ho \u0161t\u00fadia Fakulty telesnej v\u00fdchovy a&nbsp;\u0161portu Univerzity Komensk\u00e9ho v &nbsp;\u0161tudijnom programe Kondi\u010dn\u00e9 tr\u00e9nerstvo a u\u010dite\u013estvo telesnej v\u00fdchovy<\/p><ul class=\"wp-block-list\"><li>Vstupn\u00e1 diagnostika<\/li><li>Anal\u00fdza zlo\u017eenia tela<\/li><li>Tr\u00e9ningov\u00fd pl\u00e1n nastaven\u00fd pod\u013ea cie\u013eov<\/li><li>Redukcia telesnej hmotnosti, naberanie svalovej hmoty<\/li><li>Spr\u00e1vne pohybov\u00e9 stereotypy<\/li><li>Dekompresia chrbtice<\/li><li>Rozvoj kondi\u010dn\u00fdch schopnost\u00ed<\/li><\/ul><p>(sila, r\u00fdchlos\u0165, vytrvalos\u0165, koordina\u010dn\u00e9 schopnosti)<\/p><ul class=\"wp-block-list\"><li>Rekonvalescencia po zranen\u00ed<\/li><li>Tr\u00e9ningy v anglickom jazyku<\/li><\/ul><p>Moj\u00edm poslan\u00edm je nap\u013a\u0148a\u0165 ciele klientov, dod\u00e1va\u0165 im motiv\u00e1ciu a odhodlanie na ceste za lep\u0161\u00edm JA. Naj\u010dastej\u0161ie pracujeme na zmen\u00e1ch v&nbsp;r\u00e1mci telesnej kompoz\u00edcie (svalovina, tuk), odstr\u00e1nen\u00ed bolest\u00ed k\u013abov a&nbsp;chrbtice a&nbsp;tie\u017e na rozvoji kondi\u010dn\u00fdch schopnost\u00ed. Ak si \u017eena, d\u00e1me si z\u00e1le\u017ea\u0165 na formovan\u00ed postavy, aby si bola spokojn\u00e1 s t\u00fdm, ako vyzer\u00e1\u0161 a ak\u00fdm sp\u00f4sobom sa h\u00fdbe\u0161. Ak si mu\u017e, n\u00e1jdeme sp\u00f4sob, prostredn\u00edctvom ktor\u00e9ho poc\u00edti\u0161 silu v rovine fyzick\u00e9ho tr\u00e9ningu. Spolo\u010dne ok\u00fasime stav, ke\u010f slabos\u0165 op\u00fa\u0161\u0165a telo, v\u00fdkonnos\u0165 rastie a \u010dlovek viac ver\u00ed vo svoje schopnosti. Te\u0161\u00edm sa na spolupr\u00e1cu:)<\/p><p>Absolvovan\u00e9 kurzy a konferencie:<\/p><ul class=\"wp-block-list\"><li>Functional Patterns Online Certification \u2013 2022<\/li><li>Funk\u010dn\u00e9 vzory pohybov v ramennom k\u013abe 2 \u2013 2022<\/li><li>Funk\u010dn\u00e9 vzory pohybov v ramennom k\u013abe 1 \u2013 2021<\/li><li>EXOS Energy Systems Development \u2013 2020<\/li><li>Docent T\u00fara \u2013 O \u0161portovej v\u00fd\u017eive \u2013 2020<\/li><li>EXOS Absolute speed certification \u2013 2020<\/li><li>Diagnostika- aspexia \u2013 2020<\/li><li>Periodiz\u00e1cia tr\u00e9ningov\u00e9ho procesu \u2013 2020<\/li><li>Core, mobilita, stabilita, hlbok\u00fd stabiliza\u010dn\u00fd syst\u00e9m \u2013 2020<\/li><li>Vysok\u00e1 \u0161kola stre\u010dingu pre tr\u00e9nerov \u2013 2019<\/li><li>Training plan: Resistance bands \u2013 2019<\/li><li>SM syst\u00e9m: SPS I A, B. Z\u00e1kladn\u00e9 cvi\u010denia \u2013 2019 (AF Rehab, Bratislava)<\/li><li>Klasick\u00e1 a \u0161portov\u00e1 mas\u00e1\u017e \u2013 2018 (Remas, Pie\u0161\u0165any)<\/li><li>\u0160portov\u00e1 v\u00fd\u017eiva \u2013 2017 Academia Sportiva<\/li><\/ul><p>&nbsp;<\/p><p class=\"p2\"><strong>Kontakt: +421 949 298 024<\/strong><\/p><\/div><div class=\"activity_right\">&nbsp;<\/div><div class=\"clear\">&nbsp;<\/div><div class=\"clear\">&nbsp;<\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vce-col vce-col--md-33-34p vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last\" id=\"el-5d2996c3\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-5d2996c3\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-5d2996c3\"><div class=\"vce-single-image-container vce-single-image--align-left\"><div class=\"vce vce-single-image-wrapper\" id=\"el-9cab83dc\" data-vce-do-apply=\"all el-9cab83dc\"><figure><div class=\"vce-single-image-figure-inner\"><div class=\"vce-single-image-inner vce-single-image--absolute\" style=\"width: 100%;\"><\/div><\/div><figcaption hidden=\"\"><\/figcaption><\/figure><\/div><\/div><div class=\"vce-single-image-container vce-single-image--align-left\"><div class=\"vce vce-single-image-wrapper\" id=\"el-d1f6bc1c\" data-vce-do-apply=\"all el-d1f6bc1c\"><figure><div class=\"vce-single-image-figure-inner\" style=\"width: 222px;\"><div class=\"vce-single-image-inner vce-single-image--absolute\" style=\"width: 100%; padding-bottom: 135.135%;\"><img loading=\"lazy\" decoding=\"async\" class=\"vce-single-image\"  width=\"222\" height=\"300\" srcset=\"https:\/\/retrosport.sk\/wp-content\/uploads\/Screenshot_20230120_093121_WhatsApp-320x431.jpg 320w, https:\/\/retrosport.sk\/wp-content\/uploads\/Screenshot_20230120_093121_WhatsApp-480x647.jpg 480w, https:\/\/retrosport.sk\/wp-content\/uploads\/Screenshot_20230120_093121_WhatsApp-800x1078.jpg 800w, https:\/\/retrosport.sk\/wp-content\/uploads\/Screenshot_20230120_093121_WhatsApp-222x300.jpg 222w, https:\/\/retrosport.sk\/wp-content\/uploads\/Screenshot_20230120_093121_WhatsApp-444x600.jpg 2x\" src=\"https:\/\/retrosport.sk\/wp-content\/uploads\/Screenshot_20230120_093121_WhatsApp-222x300.jpg\" data-img-src=\"https:\/\/retrosport.sk\/wp-content\/uploads\/Screenshot_20230120_093121_WhatsApp.jpg\" data-attachment-id=\"11477\"  alt=\"\" title=\"Screenshot_20230120_093121_WhatsApp\" \/><\/div><\/div><figcaption hidden=\"\"><\/figcaption><\/figure><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vce-row-container\" data-vce-boxed-width=\"true\"><div class=\"vce-row vce-row--col-gap-30 vce-row-equal-height vce-row-content--top\" id=\"el-4a3cb993\" data-vce-do-apply=\"all el-4a3cb993\"><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-col--md-66-66p vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-276b80fa\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-276b80fa\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-276b80fa\"><div class=\"vce-text-block\"><div class=\"vce-text-block-wrapper vce\" id=\"el-3b3d8d07\" data-vce-do-apply=\"all el-3b3d8d07\"><div class=\"activity_left\"><h3>Mgr. Milan Kusenda<\/h3><p><strong>Kondi\u010dn\u00fd tr\u00e9ner<\/strong><\/p><p>Vzdelanie a vzdel\u00e1vanie:<\/p><p>Absolvent Univerzity Komensk\u00e9ho, Fakulty telesnej v\u00fdchovy a \u0161portu UK FTV\u0160 \u0161tudijn\u00e9ho programu kondi\u010dn\u00e9 tr\u00e9nerstvo a u\u010dite\u013estvo telesnej v\u00fdchovy<\/p><p>Absolvovan\u00e9 kurzy:<\/p><p>\u0160kola drepu I<br>\u0160kola drepu II<br>Rehabilita\u010dn\u00fd tr\u00e9ning v dysfunkcii kolenn\u00e9ho k\u013abu<br>\u0160kola vzpierania I<br>\u0160kola vzpierania II<\/p><p>Pon\u00fakam V\u00e1m tieto slu\u017eby:<\/p><p>vstupn\u00e1 diagnostika<br>rozvoj jednotliv\u00fdch pohybov\u00fdch schopnost\u00ed<br>n\u00e1cvik a zdokona\u013eovanie z\u00e1kladn\u00fdch pohybov\u00fdch vzorov<br>cvi\u010denia zameran\u00e9 na spr\u00e1vne dr\u017eanie tela a nastavenie spr\u00e1vnych pohybov\u00fdch n\u00e1vykov<br>kompenz\u00e1cia pracovn\u00e9ho a jednostrann\u00e9ho \u0161portov\u00e9ho za\u0165a\u017eenia<br>po\u00farazov\u00e1 pr\u00edprava a predch\u00e1dzanie zranen\u00ed \u010di v be\u017enom \u017eivote alebo v \u0161portovej \u0161pecializ\u00e1ci\u00ed<br>rozvoj kondi\u010dn\u00fdch a koordina\u010dn\u00fdch schopnost\u00ed<br>n\u00e1cvik a rozvoj techniky cvi\u010den\u00ed v posil\u0148ovni<br>pr\u00edprava \u0161portovca v obdobiach po\u010das sez\u00f3ny a ladenie formy \u0161portovca v s\u00fa\u0165a\u017enom obdob\u00ed<br>tvorba tr\u00e9ningov\u00fdch programov<br>atletick\u00fd tr\u00e9ning, n\u00e1cvik a zdokona\u013eovanie be\u017eeck\u00fdch prvkov<br>poradenstvo v oblasti v\u00fd\u017eivy, doplnkoch v\u00fd\u017eivy a tvorby jed\u00e1lni\u010dkov na mieru<\/p><p class=\"p2\"><strong>Kontakt: +421 949 700 491<\/strong><\/p><\/div><div class=\"activity_right\">&nbsp;<\/div><div class=\"clear\">&nbsp;<\/div><div class=\"clear\">&nbsp;<\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vce-col vce-col--md-33-34p vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last\" id=\"el-73e992b7\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-73e992b7\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-73e992b7\"><div class=\"vce-single-image-container vce-single-image--align-left\"><div class=\"vce vce-single-image-wrapper\" id=\"el-b812d2de\" data-vce-do-apply=\"all el-b812d2de\"><figure><div class=\"vce-single-image-figure-inner\"><div class=\"vce-single-image-inner vce-single-image--absolute\" style=\"width: 100%;\"><\/div><\/div><figcaption hidden=\"\"><\/figcaption><\/figure><\/div><\/div><div class=\"vce-single-image-container vce-single-image--align-left\"><div class=\"vce vce-single-image-wrapper\" id=\"el-1aa7863d\" data-vce-do-apply=\"all el-1aa7863d\"><figure><div class=\"vce-single-image-figure-inner\" style=\"width: 205px;\"><div class=\"vce-single-image-inner vce-single-image--absolute\" style=\"width: 100%; padding-bottom: 146.341%;\"><img loading=\"lazy\" decoding=\"async\" class=\"vce-single-image\"  width=\"205\" height=\"300\" srcset=\"https:\/\/retrosport.sk\/wp-content\/uploads\/kusenda-1-205x300.jpeg 205w, https:\/\/retrosport.sk\/wp-content\/uploads\/kusenda-1-320x467.jpeg 320w, https:\/\/retrosport.sk\/wp-content\/uploads\/kusenda-1-480x701.jpeg 480w, https:\/\/retrosport.sk\/wp-content\/uploads\/kusenda-1-800x1168.jpeg 800w, https:\/\/retrosport.sk\/wp-content\/uploads\/kusenda-1-410x600.jpeg 2x\" src=\"https:\/\/retrosport.sk\/wp-content\/uploads\/kusenda-1-205x300.jpeg\" data-img-src=\"https:\/\/retrosport.sk\/wp-content\/uploads\/kusenda-1.jpeg\" data-attachment-id=\"11744\"  alt=\"\" title=\"kusenda\" \/><\/div><\/div><figcaption hidden=\"\"><\/figcaption><\/figure><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vce-row-container\" data-vce-boxed-width=\"true\"><div class=\"vce-row vce-row--col-gap-30 vce-row-equal-height vce-row-content--top\" id=\"el-868799a5\" data-vce-do-apply=\"all el-868799a5\"><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-col--md-66-66p vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-dd205599\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-dd205599\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-dd205599\"><div class=\"vce-text-block\"><div class=\"vce-text-block-wrapper vce\" id=\"el-910214ee\" data-vce-do-apply=\"all el-910214ee\"><div class=\"activity_left\"><h3>Mgr. Patrik Meli\u0161<\/h3><p class=\"trainer_pos\">&nbsp;KONDI\u010cN\u00dd TR\u00c9NER<\/p><p>Pohyb nie je trest ale rados\u0165 !&nbsp;U\u017e viac ako 6 rokov pracujem ako kondi\u010dn\u00fd tr\u00e9ner a pom\u00e1ham \u013eu\u010fom n\u00e1js\u0165 si vz\u0165ah k pohybu a sile.&nbsp;Tr\u00e9ningy s\u00fa riaden\u00e9 v priate\u013eskej atmosf\u00e9re a hlavne efekt\u00edvne.&nbsp;Zameriavam sa na be\u017en\u00fa popul\u00e1ciu, rekrea\u010dn\u00fdch \u0161portovcov ale aj vrcholov\u00fdch \u0161portovcov. Tr\u00e9nujem \u013eud\u00ed, ktor\u00ed chc\u00fa by\u0165 zdrav\u00ed, siln\u00ed ale hlavne c\u00edti\u0165 sa dobre vo svojom tele !<\/p><p><strong>Vzdelanie:<\/strong><\/p><p>FTV\u0160 UK v BA, kondi\u010dn\u00fd tr\u00e9ner najvy\u0161\u0161ieho kvalifika\u010dn\u00e9ho stup\u0148a<\/p><p><strong>Kurzy a \u0161kolenia:<\/strong><\/p><ul><li><p>* 2022 - \u0161kolenie pod odborn\u00fdm doh\u013eadom fyzioterapeuta, Fitnation<\/p><p>* 2022 - DNS I - (dynamick\u00e1 neuromuskul\u00e1rna stabiliz\u00e1cia), Bratislava<\/p><p>* 2022 - Diast\u00e1za a panvov\u00e9 dno - 3D Factory, Praha<br>* 2023 - R\u00fdchlostn\u00fd a exploz\u00edvny tr\u00e9ning vo fitness 3D Factory, Praha<\/p><p>* 2024 - HIIT Vysoko intenz\u00edvny intervalov\u00fd tr\u00e9ning 3D Factory, Praha<\/p><p>* 2024 - Ka\u017ed\u00fd atl\u00e9t tr\u00e9nuje nohy 3D Factory, Praha<\/p><p>* 2024 - V. Stupe\u0148 kondi\u010dn\u00e9ho tr\u00e9nera<\/p><\/li><\/ul><p class=\"p2\"><strong>Kontakt: +421&nbsp;911&nbsp;450&nbsp;222<\/strong><\/p><\/div><div class=\"activity_right\">&nbsp;<\/div><div class=\"clear\">&nbsp;<\/div><div class=\"clear\">&nbsp;<\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vce-col vce-col--md-33-34p vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last\" id=\"el-58f43ab1\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-58f43ab1\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-58f43ab1\"><div class=\"vce-single-image-container vce-single-image--align-left\"><div class=\"vce vce-single-image-wrapper\" id=\"el-75b77a43\" data-vce-do-apply=\"all el-75b77a43\"><figure><div class=\"vce-single-image-figure-inner\" style=\"width: 231px;\"><div class=\"vce-single-image-inner vce-single-image--absolute\" style=\"width: 100%; padding-bottom: 129.87%;\"><img loading=\"lazy\" decoding=\"async\" class=\"vce-single-image\"  width=\"231\" height=\"300\" srcset=\"https:\/\/retrosport.sk\/wp-content\/uploads\/melis-231x300.jpg 231w, https:\/\/retrosport.sk\/wp-content\/uploads\/melis-320x415.jpg 320w, https:\/\/retrosport.sk\/wp-content\/uploads\/melis-480x623.jpg 480w, https:\/\/retrosport.sk\/wp-content\/uploads\/melis-800x1039.jpg 800w, https:\/\/retrosport.sk\/wp-content\/uploads\/melis-462x600.jpg 2x\" src=\"https:\/\/retrosport.sk\/wp-content\/uploads\/melis-231x300.jpg\" data-img-src=\"https:\/\/retrosport.sk\/wp-content\/uploads\/melis.jpg\" data-attachment-id=\"13076\"  alt=\"\" title=\"melis\" \/><\/div><\/div><figcaption hidden=\"\"><\/figcaption><\/figure><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vce-row-container\" data-vce-boxed-width=\"true\"><div class=\"vce-row vce-row--col-gap-30 vce-row-equal-height vce-row-content--top\" id=\"el-21072ed6\" data-vce-do-apply=\"all el-21072ed6\"><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-col--md-66-66p vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-1d253d4f\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-1d253d4f\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-1d253d4f\"><div class=\"vce-text-block\"><div class=\"vce-text-block-wrapper vce\" id=\"el-af8e8ac1\" data-vce-do-apply=\"all el-af8e8ac1\"><div class=\"activity_left\"><h3>Marek Svetl\u00edk<\/h3><p class=\"trainer_pos\">PERSONAL TRAINER<\/p><p><strong>Za\u010diato\u010dn\u00edk, ktor\u00fd vie, \u010do funguje a chce Ti pom\u00f4c\u0165.<\/strong><\/p><p>Nie som fitness model ani profesion\u00e1l desa\u0165ro\u010diami sk\u00fasenost\u00ed. <strong>Som be\u017en\u00fd \u010dlovek<\/strong>, ktor\u00fd si pre\u0161iel vlastnou premenou \u2013 schudol, nabral svaly a nau\u010dil sa discipl\u00ednu, ktor\u00e1 prin\u00e1\u0161a v\u00fdsledky. Pr\u00e1ve t\u00e1to sk\u00fasenos\u0165 ma priviedla k tomu, aby som sa stal osobn\u00fdm tr\u00e9nerom, hoci <strong>som e\u0161te na za\u010diatku<\/strong> svojej tr\u00e9nerskej cesty.<\/p><p><strong>Pre\u010do je to v\u00fdhoda pre Teba? <\/strong>Preto\u017ee viem presne, ako za\u010d\u00edna\u0165, motivova\u0165 sa a robi\u0165 chyby, z ktor\u00fdch sa pou\u010d\u00ed\u0161, aby si napredoval bez zbyto\u010dn\u00fdch zranen\u00ed a frustr\u00e1cie. Ka\u017ed\u00fd cvik, ktor\u00fd budeme spolu cvi\u010di\u0165, som si najsk\u00f4r d\u00f4kladne otestoval s\u00e1m.<\/p><p>Ak chce\u0161 schudn\u00fa\u0165, nabra\u0165 svaly alebo kone\u010dne c\u00edti\u0165 vo fitku v\u00fdsledky, tak si pam\u00e4taj, \u017ee ku ka\u017ed\u00e9mu klientovi pristupujem individu\u00e1lne, s d\u00f4razom na bezpe\u010dnos\u0165, techniku a postupn\u00fd progres. Pred za\u010diatkom spolupr\u00e1ce absolvujeme <strong>bezplatn\u00fa konzult\u00e1ciu<\/strong>, kde nastav\u00edme jasn\u00fd cie\u013e a pl\u00e1n presne pre Teba.<\/p><p>Bu\u010f urob\u00ed\u0161 prv\u00fd krok dnes alebo riskuje\u0161, \u017ee o rok bude\u0161 st\u00e1le tam, kde si teraz. Rezervuj si bezplatn\u00fa konzult\u00e1ciu a za\u010dni meni\u0165 svoje telo aj \u017eivot.<\/p><p><strong>Absolvovan\u00e9 kurzy:<\/strong><\/p><p>Kurz osobn\u00e9ho tr\u00e9nera I. kvalifika\u010dn\u00e9ho stup\u0148a - 2025<\/p><\/div><p><strong>Kontakt: +421 917 <i>371&nbsp;310<\/i><\/strong><\/p><div class=\"activity_right\">&nbsp;<\/div><div class=\"clear\">&nbsp;<\/div><div class=\"clear\">&nbsp;<\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vce-col vce-col--md-33-34p vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last\" id=\"el-60552f18\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-60552f18\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-60552f18\"><div class=\"vce-single-image-container vce-single-image--align-left\"><div class=\"vce vce-single-image-wrapper\" id=\"el-8f7f3826\" data-vce-do-apply=\"all el-8f7f3826\"><figure><div class=\"vce-single-image-figure-inner\" style=\"width: 215px;\"><div class=\"vce-single-image-inner vce-single-image--absolute\" style=\"width: 100%; padding-bottom: 139.535%;\"><img loading=\"lazy\" decoding=\"async\" class=\"vce-single-image\"  width=\"215\" height=\"300\" srcset=\"https:\/\/retrosport.sk\/wp-content\/uploads\/svetlik_marek-320x445.jpg 320w, https:\/\/retrosport.sk\/wp-content\/uploads\/svetlik_marek-480x668.jpg 480w, https:\/\/retrosport.sk\/wp-content\/uploads\/svetlik_marek-800x1113.jpg 800w, https:\/\/retrosport.sk\/wp-content\/uploads\/svetlik_marek-215x300.jpg 215w, https:\/\/retrosport.sk\/wp-content\/uploads\/svetlik_marek-430x600.jpg 2x\" src=\"https:\/\/retrosport.sk\/wp-content\/uploads\/svetlik_marek-215x300.jpg\" data-img-src=\"https:\/\/retrosport.sk\/wp-content\/uploads\/svetlik_marek.jpg\" data-attachment-id=\"13069\"  alt=\"\" title=\"svetlik_marek\" \/><\/div><\/div><figcaption hidden=\"\"><\/figcaption><\/figure><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"Mgr. Gabriel LojaOSOBN\u00dd TR\u00c9NER, IN\u0160TRUKTOR ZDRAV\u00dd CHRB\u00c1T, BOSU CORE&amp;REHAB, SM SYST\u00c9MVzdelanie a vzdel\u00e1vanie: Absolvent Univerzity [&hellip;]","protected":false},"author":8,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"class_list":["post-125","page","type-page","status-publish","hentry"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.2 - aioseo.com -->\n\t<meta name=\"description\" content=\"Mgr. 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