{"id":125,"date":"2013-09-17T16:27:41","date_gmt":"2013-09-17T15:27:41","guid":{"rendered":"http:\/\/www.retrosport.sk\/?page_id=125"},"modified":"2026-05-05T09:51:24","modified_gmt":"2026-05-05T07:51:24","slug":"treneri","status":"publish","type":"page","link":"https:\/\/retrosport.sk\/en\/treneri\/","title":{"rendered":"Trainers"},"content":{"rendered":"<div class=\"vce-row-container\" data-vce-boxed-width=\"true\"><div class=\"vce-row vce-row--col-gap-30 vce-row-equal-height vce-row-content--top\" id=\"el-666ddfdc\" data-vce-do-apply=\"all el-666ddfdc\"><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-col--md-66-66p vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-2644c6f3\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-2644c6f3\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-2644c6f3\"><div class=\"vce-text-block\"><div class=\"vce-text-block-wrapper vce\" id=\"el-53e8c862\" data-vce-do-apply=\"all el-53e8c862\"><div class=\"activity_left\"><h3>Mgr. Gabriel Loja<\/h3><p class=\"trainer_pos\">PERSONAL TRAINER, HEALTHY BACK INSTRUCTOR, BOSU CORE&amp;REHAB, SM SYSTEM<\/p><p><strong>Education and training<\/strong>: Graduate of Comenius University, Faculty of Physical Education and Sport (FTV\u0160 UK), Sport and Health study program in the field of fitness; Alexander Dub\u010dek University of Tren\u010d\u00edn, Faculty of Healthcare \u2013 student of the Physiotherapy study program <strong>Completed courses: <\/strong><\/p><ul><li>Palpation anatomy \u2013 Bratislava 2020<\/li><li>Diagnosis and therapy of the knee joint \u2013 Bratislava 2019<\/li><li>Rehabilitation taping and sensorimotor exercise \u2013 Bratislava 2019<\/li><li>Diagnosis and therapy of the shoulder joint \u2013 Bratislava 2019<\/li><li>SM system - spinal stabilization course 2 C, D - Tren\u010d\u00edn 2019<\/li><li>Physiotherapy after knee surgery and return to training \u2013 Bratislava 2019<\/li><li>SM system - spinal stabilization course 1 A, B - Tren\u010d\u00edn 2019<\/li><li>Comprehensive therapy of the cervical spine, Prague 2018<\/li><li>Physio Caf\u00e9 - Centering-stabilization exercise for health - PaedDr. Petr Tlap\u00e1k, CSc - Bratislava 2018<\/li><li>Physio Caf\u00e9 - Klapp crawling - Jarmila \u010c\u00e1pov\u00e1 \u2013 Bratislava 2018<\/li><li>Physio Caf\u00e9 - Postural function \u2013 diagnosis and correction with Prof. PaedDr. Pavel Kol\u00e1\u0159, PhD. \u2013 Bratislava 2017<\/li><li>Dynamic Neuromuscular Stabilization Sport II according to Kol\u00e1\u0159 \u2013 a concept based on developmental kinesiology \u2013 Bratislava 2017<\/li><li>Dynamic Neuromuscular Stabilization Sport I according to Kol\u00e1\u0159 \u2013 a concept based on developmental kinesiology \u2013 Bratislava 2017<\/li><li>Diagnosis and therapy of the shoulder joint, Milovice 2017<\/li><li>Physiotherapy of algic vertebrogenic syndromes \u2013 intervertebral disc lesions, Prague 2017<\/li><li>Physiotherapy in practice \u2013 cervical spine issues, Milovice 2016<\/li><li>Yoga postures in physiotherapy practice, Milovice 2016<\/li><li>Core C \u2013 breathing and diastasis, Prague 2016<\/li><li>Core B \u2013 exercise bank for the core system, Prague 2016<\/li><li>Core A \u2013 stabilization system and principles of abdominal strengthening, Prague 2016<\/li><li>Bosu\u00ae rehab DIPLOMA, Slan\u00fd 2016<\/li><li>Spinal self-mobilization, Slan\u00fd 2016<\/li><li>Modern physio-training \u2013 core, Prague 2016<\/li><li>Spinal rotation \u2013 posture, Prague 2015<\/li><li>Deep spinal stabilization system, Slan\u00fd 2015<\/li><li>Exercise for scoliosis, Slan\u00fd 2015<\/li><li>Pelvic floor \u2013 posture, Trnava 2015<\/li><li>Axial system \u2013 spine, pelvis, head \u2013 posture, Trnava 2015<\/li><li>Foot work \u2013 posture, Prague 2015<\/li><li>Developmental kinesiology \u2013 posture, Prague 2015<\/li><li>Lordotic spinal curves \u2013 posture, Prague 2015<\/li><li>Healthy or aching back \u2013 posture, Prague 2014<\/li><li>Scoliotic spinal curves \u2013 posture, Prague 2014<\/li><li>Kyphotic spinal curves \u2013 posture, Prague 2014<\/li><li>Healthy back, Prague 2012<\/li><li>Bodybuilding and fitness trainer SAKSFT, Bratislava 2012<\/li><li>Bosu\u00ae core, DIPLOMA, Prague 2012<\/li><li>TRX Suspension Training Certificate, Bratislava 2011<\/li><\/ul><p><strong>I offer you these services<\/strong><\/p><ol><li>Healthy weight loss and lifestyle adjustment<\/li><li>Health-oriented functional training<\/li><\/ol><p><strong>Contact: +421 905 831 298<\/strong><\/p><\/div><div class=\"clear\">&nbsp;<\/div><p><!--:--><\/p><\/div><\/div><\/div><\/div><\/div><div class=\"vce-col vce-col--md-33-34p vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last\" id=\"el-dd05a47f\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-dd05a47f\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-dd05a47f\"><div class=\"vce-single-image-container vce-single-image--align-left\"><div class=\"vce vce-single-image-wrapper\" id=\"el-94012059\" data-vce-do-apply=\"all el-94012059\"><figure><div class=\"vce-single-image-figure-inner\" style=\"width: 239px;\"><div class=\"vce-single-image-inner vce-single-image--absolute\" style=\"width: 100%; padding-bottom: 125.523%;\"><img loading=\"lazy\" decoding=\"async\" class=\"vce-single-image\"  width=\"239\" height=\"300\" srcset=\"https:\/\/retrosport.sk\/wp-content\/uploads\/Gabriel-3-320x400.png 320w, https:\/\/retrosport.sk\/wp-content\/uploads\/Gabriel-3-480x600.png 480w, https:\/\/retrosport.sk\/wp-content\/uploads\/Gabriel-3-800x1004.png 800w, https:\/\/retrosport.sk\/wp-content\/uploads\/Gabriel-3-239x300.png 239w, https:\/\/retrosport.sk\/wp-content\/uploads\/Gabriel-3-478x600.png 2x\" src=\"https:\/\/retrosport.sk\/wp-content\/uploads\/Gabriel-3-239x300.png\" data-img-src=\"https:\/\/retrosport.sk\/wp-content\/uploads\/Gabriel-3.png\" data-attachment-id=\"11383\"  alt=\"\" title=\"Gabriel-3\" \/><\/div><\/div><figcaption hidden=\"\"><\/figcaption><\/figure><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vce-row-container\" data-vce-boxed-width=\"true\"><div class=\"vce-row vce-row--col-gap-30 vce-row-equal-height vce-row-content--top\" id=\"el-48e25827\" data-vce-do-apply=\"all el-48e25827\"><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-col--md-66-66p vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-69d3cf34\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-69d3cf34\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-69d3cf34\"><div class=\"vce-text-block\"><div class=\"vce-text-block-wrapper vce\" id=\"el-5e6a4734\" data-vce-do-apply=\"all el-5e6a4734\"><div class=\"activity_left\"><h3>Mgr. Patrik Michel<\/h3><p><strong>LEVEL V CONDITIONING TRAINER<\/strong><\/p><p><strong>THAI BOXING INSTRUCTOR<\/strong><\/p><p><strong>Education:<\/strong><\/p><p>Graduate of Comenius University, Faculty of Physical Education and Sport (UK FTV\u0160), study program in Conditioning Coaching and Physical Education Teaching<\/p><p><strong>Completed courses:<\/strong><\/p><ul><li>TOP ATLET PERFORMANCE CONFERENCE 2025<\/li><li>Muscle Contractions Level 1 2025<\/li><li>Speed in the Gym 2024<\/li><li>Physiological Training Level 1 2024<\/li><li>Neurovisual Training 2024<\/li><li>Rehabilitation of Back Pain and Return to Training \/ Performance 2023<\/li><li>Speed in the Gym 2024<\/li><\/ul><ul><li>DARU STRONG \u2013 Performance for Combat Sports 2023<\/li><li>Landmine University Coach Level 1 2022<\/li><li>Stick Mobility Level 1 2020<\/li><li>FMS1 - Functional Movement Systems Level 1 2020<\/li><li>FMS2 - Functional Movement Systems Level 2 2020<\/li><\/ul><ul><li>Weightlifting School I. 2018<\/li><li>Weightlifting School II. 2018<\/li><li>Functional Foot 2019<\/li><li>Seminar for Endurance Sports 2019<\/li><li>University of Stretching 2018<\/li><li>Squat School I. 2018<\/li><li>Squat School II. 2018<\/li><li>Close Combat KRAVMAGA 2017<\/li><li>Close Combat KRAVMAGA 2016<\/li><li>Self-Defense APPLIED KARATE 2016<\/li><li>Close Combat KRAVMAGA 2015<\/li><\/ul><p><strong>I offer you these services:<\/strong><\/p><ul><li>Creating individual training programs tailored to the client's goals | Online Coaching<\/li><li>Creating nutrition plans<\/li><li>Comprehensive diagnostics<\/li><li>Athletic training (running, jumping ability)<\/li><li>Training for athletes<\/li><li>General strength and movement development for children and youth<\/li><li>Weight reduction, muscle strengthening for healthy and functional movement<\/li><li>Gaining functional muscle mass \/ fat reduction<\/li><li>Development of conditioning abilities (strength, speed, endurance), improving athletic performance<\/li><li>Development of coordination, flexibility and correct movement habits<\/li><li>Eliminating muscle imbalances and poor movement patterns<\/li><li>Thai boxing, self-defense<\/li><li>Training outdoors and indoors<\/li><li>Training for pairs (2 on 1) and smaller groups (4)<\/li><li>Consultations on diet, nutrition and dietary supplements<\/li><li>Recovery, sleep hygiene and a healthy lifestyle<\/li><\/ul><p><strong>Who the training is for:<\/strong><\/p><ul><li>for all age categories, from beginners to elite athletes<\/li><li>main focus - training for athletes<\/li><\/ul><p><strong>Availability:<\/strong><\/p><ul><li>currently accepting new clients<\/li><li>by individual arrangement<\/li><\/ul><p class=\"p2\"><strong>Contact: +421 917 368 745<\/strong><\/p><\/div><div class=\"activity_right\">&nbsp;<\/div><div class=\"clear\">&nbsp;<\/div><div class=\"clear\">&nbsp;<\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vce-col vce-col--md-33-34p vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last\" id=\"el-a3ae74f2\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-a3ae74f2\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-a3ae74f2\"><div class=\"vce-single-image-container vce-single-image--align-left\"><div class=\"vce vce-single-image-wrapper\" id=\"el-62653eca\" data-vce-do-apply=\"all el-62653eca\"><figure><div class=\"vce-single-image-figure-inner\"><div class=\"vce-single-image-inner vce-single-image--absolute\" style=\"width: 100%;\"><\/div><\/div><figcaption hidden=\"\"><\/figcaption><\/figure><\/div><\/div><div class=\"vce-single-image-container vce-single-image--align-left\"><div class=\"vce vce-single-image-wrapper\" id=\"el-59c45496\" data-vce-do-apply=\"all el-59c45496\"><figure><div class=\"vce-single-image-figure-inner\" style=\"width: 205px;\"><div class=\"vce-single-image-inner vce-single-image--absolute\" style=\"width: 100%; padding-bottom: 146.341%;\"><img loading=\"lazy\" decoding=\"async\" class=\"vce-single-image\"  width=\"205\" height=\"300\" srcset=\"\" src=\"Photo Pa\u0165o Michel\" data-img-src=\"https:\/\/retrosport.sk\/wp-content\/uploads\/Foto-Pato-Michel-scaled.jpg\" data-attachment-id=\"13101\"  alt=\"\" title=\"Foto Pa\u0165o Michel\" data-srcset=\"\" \/><\/div><\/div><figcaption hidden=\"\"><\/figcaption><\/figure><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vce-row-container\" data-vce-boxed-width=\"true\"><div class=\"vce-row vce-row--col-gap-30 vce-row-equal-height vce-row-content--top\" id=\"el-112d1c5f\" data-vce-do-apply=\"all el-112d1c5f\"><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-col--md-66-66p vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-bb802a23\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-bb802a23\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-bb802a23\"><div class=\"vce-text-block\"><div class=\"vce-text-block-wrapper vce\" id=\"el-21e5c626\" data-vce-do-apply=\"all el-21e5c626\"><div class=\"activity_left\"><h3>Mgr. Richard \u010caniga<\/h3><p class=\"has-text-align-center\" style=\"text-align: left;\"><strong>CONDITIONING TRAINER IN COMPETITIVE AND ELITE SPORT, LEVEL V QUALIFICATION<\/strong><\/p><p><strong>Education and training:<\/strong>&nbsp;Graduate of the Master's program at the Faculty of Physical Education and Sport, Comenius University, in Conditioning Coaching and Physical Education Teaching<\/p><ul class=\"wp-block-list\"><li>Initial diagnostics<\/li><li>Body composition analysis<\/li><li>Training plan tailored to your goals<\/li><li>Body weight reduction, muscle mass gain<\/li><li>Correct movement patterns<\/li><li>Spinal decompression<\/li><li>Development of conditioning abilities<\/li><\/ul><p>(strength, speed, endurance, coordination abilities)<\/p><ul class=\"wp-block-list\"><li>Recovery after injury<\/li><li>Training sessions in English<\/li><\/ul><p>My mission is to help clients reach their goals, giving them motivation and determination on the path to a better YOU. We most often work on changes in body composition (muscle, fat), relieving joint and back pain, and developing conditioning abilities. If you're a woman, we'll focus on shaping your figure so you feel good about how you look and move. If you're a man, we'll find a way for you to feel strength through physical training. Together we'll experience the moment when weakness leaves the body, performance grows, and a person believes more in their abilities. I look forward to working with you :)<\/p><p>Completed courses and conferences:<\/p><ul class=\"wp-block-list\"><li>Functional Patterns Online Certification \u2013 2022<\/li><li>Functional Movement Patterns in the Shoulder Joint 2 \u2013 2022<\/li><li>Functional Movement Patterns in the Shoulder Joint 1 \u2013 2021<\/li><li>EXOS Energy Systems Development \u2013 2020<\/li><li>Associate Professor T\u00fara \u2013 On Sports Nutrition \u2013 2020<\/li><li>EXOS Absolute speed certification \u2013 2020<\/li><li>Diagnostics - Aspexia \u2013 2020<\/li><li>Periodization of the Training Process \u2013 2020<\/li><li>Core, mobility, stability, deep stabilization system \u2013 2020<\/li><li>University of Stretching for Trainers \u2013 2019<\/li><li>Training plan: Resistance bands \u2013 2019<\/li><li>SM System: SPS I A, B. Basic Exercises \u2013 2019 (AF Rehab, Bratislava)<\/li><li>Classic and Sports Massage \u2013 2018 (Remas, Pie\u0161\u0165any)<\/li><li>Sports Nutrition \u2013 2017 Academia Sportiva<\/li><\/ul><p>&nbsp;<\/p><p class=\"p2\"><strong>Contact: +421 949 298 024<\/strong><\/p><\/div><div class=\"activity_right\">&nbsp;<\/div><div class=\"clear\">&nbsp;<\/div><div class=\"clear\">&nbsp;<\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vce-col vce-col--md-33-34p vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last\" id=\"el-5d2996c3\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-5d2996c3\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-5d2996c3\"><div class=\"vce-single-image-container vce-single-image--align-left\"><div class=\"vce vce-single-image-wrapper\" id=\"el-9cab83dc\" data-vce-do-apply=\"all el-9cab83dc\"><figure><div class=\"vce-single-image-figure-inner\"><div class=\"vce-single-image-inner vce-single-image--absolute\" style=\"width: 100%;\"><\/div><\/div><figcaption hidden=\"\"><\/figcaption><\/figure><\/div><\/div><div class=\"vce-single-image-container vce-single-image--align-left\"><div class=\"vce vce-single-image-wrapper\" id=\"el-d1f6bc1c\" data-vce-do-apply=\"all el-d1f6bc1c\"><figure><div class=\"vce-single-image-figure-inner\" style=\"width: 222px;\"><div class=\"vce-single-image-inner vce-single-image--absolute\" style=\"width: 100%; padding-bottom: 135.135%;\"><img loading=\"lazy\" decoding=\"async\" class=\"vce-single-image\"  width=\"222\" height=\"300\" srcset=\"\" src=\"Screenshot_20230120_093121_WhatsApp\" data-img-src=\"https:\/\/retrosport.sk\/wp-content\/uploads\/Screenshot_20230120_093121_WhatsApp.jpg\" data-attachment-id=\"11477\"  alt=\"\" title=\"Screenshot_20230120_093121_WhatsApp\" data-srcset=\"\" \/><\/div><\/div><figcaption hidden=\"\"><\/figcaption><\/figure><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vce-row-container\" data-vce-boxed-width=\"true\"><div class=\"vce-row vce-row--col-gap-30 vce-row-equal-height vce-row-content--top\" id=\"el-4a3cb993\" data-vce-do-apply=\"all el-4a3cb993\"><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-col--md-66-66p vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-276b80fa\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-276b80fa\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-276b80fa\"><div class=\"vce-text-block\"><div class=\"vce-text-block-wrapper vce\" id=\"el-3b3d8d07\" data-vce-do-apply=\"all el-3b3d8d07\"><div class=\"activity_left\"><h3>Mgr. Milan Kusenda<\/h3><p><strong>Conditioning trainer<\/strong><\/p><p>Education and training:<\/p><p>Graduate of Comenius University, Faculty of Physical Education and Sport (UK FTV\u0160), study program in Conditioning Coaching and Physical Education Teaching<\/p><p>Completed courses:<\/p><p>Squat School I<br>Squat School II<br>Rehabilitation Training for Knee Joint Dysfunction<br>Weightlifting School I<br>Weightlifting School II<\/p><p>I offer you these services:<\/p><p>initial diagnostics<br>development of individual movement abilities<br>practice and refinement of basic movement patterns<br>exercises focused on correct posture and establishing proper movement habits<br>compensation for work-related and one-sided sports strain<br>post-injury preparation and injury prevention, in everyday life or in sport-specific activity<br>development of conditioning and coordination abilities<br>practice and development of exercise technique in the gym<br>preparing the athlete throughout the season and fine-tuning their form during the competitive period<br>creation of training programs<br>athletic training, practice and refinement of running technique<br>consulting on nutrition, dietary supplements and creating personalized meal plans<\/p><p class=\"p2\"><strong>Contact: +421 949 700 491<\/strong><\/p><\/div><div class=\"activity_right\">&nbsp;<\/div><div class=\"clear\">&nbsp;<\/div><div class=\"clear\">&nbsp;<\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vce-col vce-col--md-33-34p vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last\" id=\"el-73e992b7\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-73e992b7\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-73e992b7\"><div class=\"vce-single-image-container vce-single-image--align-left\"><div class=\"vce vce-single-image-wrapper\" id=\"el-b812d2de\" data-vce-do-apply=\"all el-b812d2de\"><figure><div class=\"vce-single-image-figure-inner\"><div class=\"vce-single-image-inner vce-single-image--absolute\" style=\"width: 100%;\"><\/div><\/div><figcaption hidden=\"\"><\/figcaption><\/figure><\/div><\/div><div class=\"vce-single-image-container vce-single-image--align-left\"><div class=\"vce vce-single-image-wrapper\" id=\"el-1aa7863d\" data-vce-do-apply=\"all el-1aa7863d\"><figure><div class=\"vce-single-image-figure-inner\" style=\"width: 205px;\"><div class=\"vce-single-image-inner vce-single-image--absolute\" style=\"width: 100%; padding-bottom: 146.341%;\"><img loading=\"lazy\" decoding=\"async\" class=\"vce-single-image\"  width=\"205\" height=\"300\" srcset=\"\" src=\"kusenda\" data-img-src=\"https:\/\/retrosport.sk\/wp-content\/uploads\/kusenda-1.jpeg\" data-attachment-id=\"11744\"  alt=\"\" title=\"kusenda\" data-srcset=\"\" \/><\/div><\/div><figcaption hidden=\"\"><\/figcaption><\/figure><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vce-row-container\" data-vce-boxed-width=\"true\"><div class=\"vce-row vce-row--col-gap-30 vce-row-equal-height vce-row-content--top\" id=\"el-868799a5\" data-vce-do-apply=\"all el-868799a5\"><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-col--md-66-66p vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-dd205599\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-dd205599\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-dd205599\"><div class=\"vce-text-block\"><div class=\"vce-text-block-wrapper vce\" id=\"el-910214ee\" data-vce-do-apply=\"all el-910214ee\"><div class=\"activity_left\"><h3>Mgr. Patrik Meli\u0161<\/h3><p class=\"trainer_pos\">&nbsp;CONDITIONING TRAINER<\/p><p>Movement is not a punishment, it's a joy! For more than 6 years I have been working as a conditioning trainer and helping people build a relationship with movement and strength. Training sessions are run in a friendly atmosphere and, above all, effectively. I focus on the general population, recreational athletes, and elite athletes alike. I train people who want to be healthy and strong, but above all, feel good in their own body!<\/p><p><strong>Education:<\/strong><\/p><p>FTV\u0160 UK in Bratislava, Conditioning Trainer of the highest qualification level<\/p><p><strong>Courses and training:<\/strong><\/p><ul><li><p>* 2022 - training under the professional supervision of a physiotherapist, Fitnation<\/p><p>* 2022 - DNS I - (Dynamic Neuromuscular Stabilization), Bratislava<\/p><p>* 2022 - Diastasis and the pelvic floor - 3D Factory, Prague<br>* 2023 - Speed and explosive training in fitness, 3D Factory, Prague<\/p><p>* 2024 - HIIT High Intensity Interval Training, 3D Factory, Prague<\/p><p>* 2024 - Every Athlete Trains Legs, 3D Factory, Prague<\/p><p>* 2024 - Level V Conditioning Trainer<\/p><\/li><\/ul><p class=\"p2\"><strong>Contact: +421 911 450 222<\/strong><\/p><\/div><div class=\"activity_right\">&nbsp;<\/div><div class=\"clear\">&nbsp;<\/div><div class=\"clear\">&nbsp;<\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vce-col vce-col--md-33-34p vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last\" id=\"el-58f43ab1\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-58f43ab1\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-58f43ab1\"><div class=\"vce-single-image-container vce-single-image--align-left\"><div class=\"vce vce-single-image-wrapper\" id=\"el-75b77a43\" data-vce-do-apply=\"all el-75b77a43\"><figure><div class=\"vce-single-image-figure-inner\" style=\"width: 231px;\"><div class=\"vce-single-image-inner vce-single-image--absolute\" style=\"width: 100%; padding-bottom: 129.87%;\"><img loading=\"lazy\" decoding=\"async\" class=\"vce-single-image\"  width=\"231\" height=\"300\" srcset=\"\" src=\"melis\" data-img-src=\"https:\/\/retrosport.sk\/wp-content\/uploads\/melis.jpg\" data-attachment-id=\"13076\"  alt=\"\" title=\"melis\" data-srcset=\"\" \/><\/div><\/div><figcaption hidden=\"\"><\/figcaption><\/figure><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vce-row-container\" data-vce-boxed-width=\"true\"><div class=\"vce-row vce-row--col-gap-30 vce-row-equal-height vce-row-content--top\" id=\"el-21072ed6\" data-vce-do-apply=\"all el-21072ed6\"><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-col--md-66-66p vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-1d253d4f\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-1d253d4f\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-1d253d4f\"><div class=\"vce-text-block\"><div class=\"vce-text-block-wrapper vce\" id=\"el-af8e8ac1\" data-vce-do-apply=\"all el-af8e8ac1\"><div class=\"activity_left\"><h3>Marek Svetl\u00edk<\/h3><p class=\"trainer_pos\">PERSONAL TRAINER<\/p><p><strong>A beginner who knows what works and wants to help you.<\/strong><\/p><p>I'm not a fitness model or a professional with decades of experience. <strong>I'm an ordinary person,<\/strong>who has gone through his own transformation \u2013 lost weight, built muscle, and learned the discipline that brings results. It was exactly this experience that led me to become a personal trainer, although <strong>I'm still at the beginning<\/strong> of my training journey.<\/p><p><strong>Why is this an advantage for you? <\/strong>Because I know exactly how to start, how to stay motivated, and how to make mistakes you can learn from, so you can progress without unnecessary injuries and frustration. Every exercise we do together, I've thoroughly tested on myself first.<\/p><p>If you want to lose weight, build muscle, or finally feel results in the gym, remember that I approach every client individually, with an emphasis on safety, technique, and gradual progress. Before we start working together, we go through <strong>a free consultation<\/strong>, where we set a clear goal and a plan made exactly for you.<\/p><p>Either you take the first step today, or you risk still being in the same place a year from now. Book your free consultation and start changing your body and your life.<\/p><p><strong>Completed courses:<\/strong><\/p><p>Personal Trainer Course, 1st Qualification Level \u2013 2025<\/p><\/div><p><strong>Contact: +421 917 <i>371 310<\/i><\/strong><\/p><div class=\"activity_right\">&nbsp;<\/div><div class=\"clear\">&nbsp;<\/div><div class=\"clear\">&nbsp;<\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vce-col vce-col--md-33-34p vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last\" id=\"el-60552f18\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-60552f18\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-60552f18\"><div class=\"vce-single-image-container vce-single-image--align-left\"><div class=\"vce vce-single-image-wrapper\" id=\"el-8f7f3826\" data-vce-do-apply=\"all el-8f7f3826\"><figure><div class=\"vce-single-image-figure-inner\" style=\"width: 215px;\"><div class=\"vce-single-image-inner vce-single-image--absolute\" style=\"width: 100%; padding-bottom: 139.535%;\"><img loading=\"lazy\" decoding=\"async\" class=\"vce-single-image\"  width=\"215\" height=\"300\" srcset=\"\" src=\"svetlik_marek\" data-img-src=\"https:\/\/retrosport.sk\/wp-content\/uploads\/svetlik_marek.jpg\" data-attachment-id=\"13069\"  alt=\"\" title=\"svetlik_marek\" data-srcset=\"\" \/><\/div><\/div><figcaption hidden=\"\"><\/figcaption><\/figure><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"Mgr. Gabriel LojaOSOBN\u00dd TR\u00c9NER, IN\u0160TRUKTOR ZDRAV\u00dd CHRB\u00c1T, BOSU CORE&amp;REHAB, SM SYST\u00c9MVzdelanie a vzdel\u00e1vanie: Absolvent Univerzity [&hellip;]","protected":false},"author":8,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"class_list":["post-125","page","type-page","status-publish","hentry"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.4 - aioseo.com -->\n\t<meta name=\"description\" content=\"Mgr. 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